Jeremy Zawodny has started to document the process by which he lost 50 lbs last year. In a nutshell, he paid a lot of attention to what he was eating, thoroughly logged his food intake, weight and exercise, and used small changes, compounded over time, to shed the pounds. The first entry is already fascinating and inspirational, and he's promised a whole series on the subject.
After thinking about why I always ate a bit too much, I finally realized it was a problem with my physiological empty/full gauge. If I eat until I feel "full" I've probably eaten too much. And, worse yet, I end up feeling sluggish for an hour or so after eating. You know, the "food coma."
Habit #3 is about resetting your notion of when to eat (or stop eating). The easiest way to say it is "eat when you're hungry, stop when you're not." Notice that this says nothing about feeling full.
This is the single most difficult thing to do. If you're like me, it means breaking 30 years worth of training your body. But after the first few weeks, you'll start to find that the "not hungry and not full" feeling starts to seem normal. If you keep a running tally of your food intake during the day (habit #1), that'll make it a lot easier to know when you should stop.
You’d be forgiven for thinking the videocassette format long-dead, but it turns out that Betamax is still around. Sony is finally going to withdraw tapes from sale, bringing a 40-year story to an end. The last recorders were sold in 2002. ベータビデオカセットおよびマイクロMVカセットテープ出荷終了のお知らせ [Sony; via The Verge]
A leaked Comcast memo discloses that the company’s consumer data caps have nothing to do with network congestion, contrary to its public claims. The internet service provider has often complained (such as when lobbying against net neutrality) that it must impose limits on service to prevent network congestion. The argument suggests that these measures are […]
LA Makerspace co-founder Tara Tiger Brown shares a project that her kid-friendly maker workshop is trying to make a reality.
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These knitted gloves are here to save the day (and your hands) with an ultra-comfy, double-layer that will allow you to stay warm and use your phone. Now you can take photos on the fly, text, Tinder, and more without letting freezing temperatures get in your way. Plus they work with all touchscreens, so no […]
Store more on your Mac with this microSD memory card adapter.