Jeremy Zawodny has started to document the process by which he lost 50 lbs last year. In a nutshell, he paid a lot of attention to what he was eating, thoroughly logged his food intake, weight and exercise, and used small changes, compounded over time, to shed the pounds. The first entry is already fascinating and inspirational, and he's promised a whole series on the subject.
After thinking about why I always ate a bit too much, I finally realized it was a problem with my physiological empty/full gauge. If I eat until I feel "full" I've probably eaten too much. And, worse yet, I end up feeling sluggish for an hour or so after eating. You know, the "food coma."
Habit #3 is about resetting your notion of when to eat (or stop eating). The easiest way to say it is "eat when you're hungry, stop when you're not." Notice that this says nothing about feeling full.
This is the single most difficult thing to do. If you're like me, it means breaking 30 years worth of training your body. But after the first few weeks, you'll start to find that the "not hungry and not full" feeling starts to seem normal. If you keep a running tally of your food intake during the day (habit #1), that'll make it a lot easier to know when you should stop.
Alex Wood is an addict but won’t give up his smartphone. But he has five strategies for limiting its control over him: “I used to wake up tired. My body would ache and my head felt sore, like waking up with a hangover. Finally, I took control, like attending an AA class for addicts, I […]
We just got the Sport model of the EPIKGO hoverboard at my office. Besides being terribly chic, it’s apparently bulletproof.
Ok, it’s not just solar powered. It’s also an anti-theft, waterproof marvel that keeps my phone’s power bar from ever getting into the red.Sure the idea seems obvious now – tuck a gigantic solar powered battery pack into an exposed slot and turn the wearer into a walking energy harvester. Simple maybe, but I didn’t […]
They probably just sleep a lot. But still, you can remotely keep an eye on them when you’re at work and missing them deeply with this HD monitor from Kodak.If you have a new puppy that destroys everything in sight, or you just want to be a little more security-conscious, this WiFi camera is a […]
Thinking of a business idea is the easy part. Doesn’t even have to be a “good” idea, you can still get people to throw money at a non-existent venture, but to do that you need to at least have something even resembling a viable business plan. Why doesn’t anyone do it then? Because building that semi-viable […]
The Twisty Glass Blunt is an intriguing product that claims to abolish the need to ever buy or use rolling papers. And, well, it does if you so choose. You can cut down on the waste this 4/20, and everyday after when you’re smoking with this clever piece.Built with a German-engineered glass tube and inner […]