Jeremy Zawodny has started to document the process by which he lost 50 lbs last year. In a nutshell, he paid a lot of attention to what he was eating, thoroughly logged his food intake, weight and exercise, and used small changes, compounded over time, to shed the pounds. The first entry is already fascinating and inspirational, and he's promised a whole series on the subject.
After thinking about why I always ate a bit too much, I finally realized it was a problem with my physiological empty/full gauge. If I eat until I feel "full" I've probably eaten too much. And, worse yet, I end up feeling sluggish for an hour or so after eating. You know, the "food coma."
Habit #3 is about resetting your notion of when to eat (or stop eating). The easiest way to say it is "eat when you're hungry, stop when you're not." Notice that this says nothing about feeling full.
This is the single most difficult thing to do. If you're like me, it means breaking 30 years worth of training your body. But after the first few weeks, you'll start to find that the "not hungry and not full" feeling starts to seem normal. If you keep a running tally of your food intake during the day (habit #1), that'll make it a lot easier to know when you should stop.
It’s the end of an era, sort of: Fraunhofer IIS, the developers of the MP3 audio compression format, announced that they are ceasing their licensing program. In a blog post, spokesman Matthias Rose says that it’s had a good 20-year run and is obsolete. But it’s also true that the decoding patents expired last year, […]
Freddy deBoer writes that he’s been telling the same joke for years about Silicon Valley’s only product, which might be universalized as “At last, a way to verb with nouns on the internet!” But the social-media techopoly is stable, now, and so the venture capitalists have moved on to the three terrible trends that will […]
Alex Wood is an addict but won’t give up his smartphone. But he has five strategies for limiting its control over him: “I used to wake up tired. My body would ache and my head felt sore, like waking up with a hangover. Finally, I took control, like attending an AA class for addicts, I […]
While some people still maintain that everything in Apple’s walled garden “just works” and is immune to the rampant malware of the Windows world, the reality is different. The Mac’s growing market share has made it a much more viable target for malicious actors, and its built-in tools aren’t always enough to fix things. Drive […]
Boasting an IPX6 waterproof rating, the Trakk Bullet Ultra Compact Waterproof Bluetooth Speaker resists dust and heavy rainfall. It’s currently available in the Boing Boing Store.The Trakk Bullet offers the same wireless convenience as other portable speakers, but few are built as tough as this one. Its utilitarian construction is designed to be a totally low-maintenance […]
The Ticwatch 2 Active Smartwatch is a simpler take on an active wearable that raised over $2m dollars on Kickstarter and is currently offered in the Boing Boing Store.Somewhere in between the single-day battery life and platform-specificity of the Apple Watch and Android Wear devices, there exists the Ticwatch. Instead of trying to shoehorn another […]