Jeremy Zawodny has started to document the process by which he lost 50 lbs last year. In a nutshell, he paid a lot of attention to what he was eating, thoroughly logged his food intake, weight and exercise, and used small changes, compounded over time, to shed the pounds. The first entry is already fascinating and inspirational, and he's promised a whole series on the subject.
After thinking about why I always ate a bit too much, I finally realized it was a problem with my physiological empty/full gauge. If I eat until I feel "full" I've probably eaten too much. And, worse yet, I end up feeling sluggish for an hour or so after eating. You know, the "food coma."
Habit #3 is about resetting your notion of when to eat (or stop eating). The easiest way to say it is "eat when you're hungry, stop when you're not." Notice that this says nothing about feeling full.
This is the single most difficult thing to do. If you're like me, it means breaking 30 years worth of training your body. But after the first few weeks, you'll start to find that the "not hungry and not full" feeling starts to seem normal. If you keep a running tally of your food intake during the day (habit #1), that'll make it a lot easier to know when you should stop.
Where are our petabyte drives? Brian Hayes takes us through the reasons storage is “stuck” in the low terabytes. The tl;dr is that we got such exceptional capacity growth in the late 90s and early 00s we don’t need much more right now, so the focus since then has been on SSDs, networking, interfaces, etc, […]
Amélie Lamont, a former staffer at website-hosting startup Squarespace, writes that she often found herself disregarded and disrespected by her colleagues. One comment in particular, though, set her reeling — and came to exemplify her experiences there.
In this episode of the Flash Forward podcast we travel to a future where humans have decided to eradicate the most dangerous animal on the planet: mosquitos. How would we do it? Is it even possible? And what are the consequences? Flash Forward: RSS | iTunes | Twitter | Facebook | Web | Patreon We […]
If you want a quality vaping experience, it’s usually going to cost you. Vaporizers that deliver a fast, controlled burn will set you back up to $300, which is why the FEZ Vaporizer (now just $99) is an absolute steal.The FEZ dry herb pen does everything that more expensive models handle at a reduced price. It heats up […]
Taking pictures can be challenging. There are a million factors that can influence each shot you take – and unless you’re a trained photographer, you often just focus, click…and cross your fingers.Of course, you can take some of the ambiguity out of your picture-taking with this Hollywood Art Institute Photography Course & Certification package, now […]
Experienced shutterbugs with DSLR cameras have boatloads of lens options for capturing the moment. Unfortunately, smartphone photographers often get stuck with their one crummy lens, which means limited zoom and focus for their final image.Step up your smartphone’s photographic power with the Acesori 5-Piece Smartphone Camera Lens Kit, now just $9.99 in the Boing Boing Store.Magnetic rings easily […]