Jeremy Zawodny has started to document the process by which he lost 50 lbs last year. In a nutshell, he paid a lot of attention to what he was eating, thoroughly logged his food intake, weight and exercise, and used small changes, compounded over time, to shed the pounds. The first entry is already fascinating and inspirational, and he's promised a whole series on the subject.
After thinking about why I always ate a bit too much, I finally realized it was a problem with my physiological empty/full gauge. If I eat until I feel "full" I've probably eaten too much. And, worse yet, I end up feeling sluggish for an hour or so after eating. You know, the "food coma."
Habit #3 is about resetting your notion of when to eat (or stop eating). The easiest way to say it is "eat when you're hungry, stop when you're not." Notice that this says nothing about feeling full.
This is the single most difficult thing to do. If you're like me, it means breaking 30 years worth of training your body. But after the first few weeks, you'll start to find that the "not hungry and not full" feeling starts to seem normal. If you keep a running tally of your food intake during the day (habit #1), that'll make it a lot easier to know when you should stop.
With the cacophony of an election year ablaze with unparalleled drama being fought on the front lines of Twitter, we find ourselves slowing down and staring at it like a bad accident. The need for escapist relief is perhaps more dire than usual right now. This fall, if it’s drama you crave, but the Hillary […]
Today a future without schools. Instead of gathering students into a room and teaching them, everybody learns on their own time, on tablets and guided by artificial intelligence. Flash Forward: RSS | iTunes | Twitter | Facebook | Web | Patreon | RedditIn this episode we talk to a computer scientist who developed an artificially […]
Where are our petabyte drives? Brian Hayes takes us through the reasons storage is “stuck” in the low terabytes. The tl;dr is that we got such exceptional capacity growth in the late 90s and early 00s we don’t need much more right now, so the focus since then has been on SSDs, networking, interfaces, etc, […]
If you’re looking to earn a top salary in the tech industry, there’s no better career than coding. However, sometimes the hardest part of entering this career path is knowing where to begin.We took the Complete Web Developer Course because it took that decision out of our hands. This course teaches beginner-friendly coding languages that will also help land an immediate […]
To be a Pokémon master, you’ll need a phone that won’t constantly die on you. Because nothing is worse than seeing the screen go black right as you’ve finally found the Charizard of your dreams.That’s why we’re so excited about the LinearFlux PokeCharger Portable Battery ($39.99). With its 3.0 Amp HyperCharging technology, this slim battery will […]
The tech industry is constantly innovating, and in order to stay competitive, you’ll need to keep up. The Programming Into the Future Bundle was created to teach you the skills employers are looking for at this very moment, including in-demand coding languages like Google Go.The bundle of courses includes instruction on a range of innovative tools that advanced coders […]