Adam Sternbergh's long investigative New York Magazine piece, "You Walk Wrong," makes a compelling case for shoes as inherently damaging to your feet and spine. I have very flat feet, which has always meant problems with my hips, knees and back, and I've worn custom orthotic inserts since I was a teenage. Last year, I picked up a pair of Vibram Fivefingers
"barefoot shoes" that do a pretty good job of simulating the experience of going barefoot without the tetanus and laceration risk, and I've done a lot of city and country walking in them, and I have to say, my back and knees and feet feel pretty damned good after a couple days in them.
At first glance, this seems like a sensible and obvious approach–to work with the foot, not against it. But it represents a fundamental break from the dominant philosophy of shoe design. For decades, the guiding principle of shoe design has been to compensate for the perceived deficiencies of the human foot. Since it hurts to strike your heel on the ground, nearly all shoes provide a structure to lift the heel. And because walking on hard surfaces can be painful, we wrap our feet in padding. Many people suffer from flat feet or fallen arches, so we wear shoes with built-in arch supports, to help hold our arches up...
Admittedly, there’s something counterintuitive about the idea that less padding on your foot equals less shock on your body. But that’s only if we continue to think of our feet as lifeless blocks of flesh that hold us upright. The sole of your foot has over 200,000 nerve endings in it, one of the highest concentrations anywhere in the body. Our feet are designed to act as earthward antennae, helping us balance and transmitting information to us about the ground we’re walking on.
But (you might say) if you walk or run with no padding, it’s murder on your heels–which is precisely the point. Your heels hurt when you walk that way because you’re not supposed to walk that way. Wrapping your heels in padding so they don’t hurt is like stuffing a gag in someone’s mouth so they’ll stop screaming–you’re basically telling your heels to shut up.
And your heels aren’t just screaming; they’re trying to tell you something. In 2006, a group of rheumatologists at Chicago’s Rush Medical College studied the force of the “knee adduction moment”–basically, the force of torque on the medial chamber of the knee joint where arthritis occurs. For years, rheumatologists have advised patients with osteoarthritis of the knees to wear padded walking shoes, to reduce stress on their joints. As for the knee-adduction moment, they’ve attempted to address it with braces and orthotics that immobilize the knee, but with inconsistent results. So the researchers at Rush tried something different: They had people walk in their walking shoes, then barefoot, and each time measured the stress on their knees. They found, to their surprise, that the impact on the knees was 12 percent less when people walked barefoot than it was when people wore the padded shoes.
Researchers at UC Riverside and Centro de Investigación Científica y de Educación Superior de Ensenada have published a paper describing their ongoing success in setting a “transparent nanocrystalline yttria-stabilized-zirconia” into patients’ skulls, which reveal the patients’ brains so that the patients’ brains can be zapped with therapeutic lasers.
One million miles from Earth, hanging in space between Earth’s gravitational pull and the sun’s, is the DSCOVR satellite and NASA’s incredible EPIC camera. Every two hours, EPIC takes a photo of Earth “to monitor ozone and aerosol levels in Earth’s atmosphere, cloud height, vegetation properties and the ultraviolet reflectivity of Earth.” The above video […]
In Botswana, conservation scientists from the University of New South Wales are painting eyes on the rear ends of cattle in an effort to deter lions from eating them. As the lions’ protected habitats shrink, they move closer to human settlements. In Botswana, the lions attack the livestock that the subsistence farmers count on. That […]
Home audio has taken some big leaps forward in recent years–not just in terms of sound quality, but also in the style department. The FRESHeBAR Leather Soundbar, now 56% off in the Boing Boing Store, is proof.The FRESHeBAR comes packing almost all the options you’d ever need for a home sound system, including Bluetooth streaming capabilities.The unit’s 90 […]
Much of what goes into creating an amazing photo happens in the digital darkroom. Here’s your chance to master all things photo editing: the Ultimate Adobe Photo Editing Bundle, now available in the Boing Boing Store for just $29.99.Across 8 courses and over 41 hours of intensive instruction, you’ll learn the fundamentals of Adobe’s suite of photo […]
3D printers are hot, but they’re also pricey. While the prospect of cranking out everything we can dream up is enticing, cost is often one factor that keeps us from jumping onto the 3D printing train.Now, thanks to M3D, that doesn’t have to be the case. You can now get its flagship 3D printer–plus four reels of filaments–for just […]