What's the best way to beat afternoon sleepiness? (drumroll) Go to sleep! Loughborough University researchers compared three methods to beat normal daytime sleepiness: more sleep at night, an afternoon nap earlier that day, or caffeine. During the study, volunteers who either napped, slept late, or took a caffeine pill, were put in a quiet room and invited to close their eyes. The researchers then compared how long it took them to fall asleep. From Science News:
The researchers compared sleeping in for 90 minutes each morning to taking a 20-minute nap at 2:30 p.m. or taking 150 milligrams of caffeine (equivalent to about two cups of coffee) at 2:00 p.m...
When the volunteers did nothing, they fell asleep within nine minutes on average when tested at 3:30 in the afternoon. Sleeping late kept people awake only a minute longer on average than did doing nothing. Caffeine worked better, keeping people awake for about 12 minutes longer on average.
But nothing beat a nap. After a 20-minute nap, people nearly doubled the amount of time it took to fall asleep when tested later in the afternoon, indicating that they were no longer sleepy. None of the measures impaired people’s ability to fall asleep at night.
At The Malware Musuem you can enjoy the experience of DOS-era viruses, trojans and other digital beasties without any of the risk. Many of them manifested as wild graphical tricks and other spectacular coding feats, distracting you as they formatted hard drives or corrupted files. The Malware Museum is a collection of malware programs, usually […]
Neglected public payphones in New York City are being turned into “GuyFi” stations: a place where one can rub one out for the sake of “stress relief.” Annalee Newitz reports on the wank booths from a company named “Hot Octopus”… The company reported that at least 100 men used the booth on its opening day […]
You’d be forgiven for thinking the videocassette format long-dead, but it turns out that Betamax is still around. Sony is finally going to withdraw tapes from sale, bringing a 40-year story to an end. The last recorders were sold in 2002. ベータビデオカセットおよびマイクロMVカセットテープ出荷終了のお知らせ [Sony; via The Verge]
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