Over at Kevin Kelly and Gary Wolf's Quantified Self blog ("Tools for knowing your own mind and body") guest blogger Alexandra Carmichael explains how she keeps a record of 40 different things in her life every day, and what she's learned about herself from studying the data.
I track these things about my health and personal patterns every day:
- sleep (bed time, wake time, sleep quality, naps)
- morning weight
- daily caloric intake (each meal, total calculated at end of day)
- mood (average of 3 positive and 3 negative factors on 0-5 scale)
- day of menstrual cycle
- sex (quantity, quality)
- exercise (duration, type)
- supplements I take (time, dosage)
- treatments for vulvodynia (a chronic pain condition)
- pain of administering the vulvodynia treatment I take (0-5)
- vulvodynia-related pain (0-5)
- headache,nausea (0-5)
- time spent working, time with kids
- number of nursings and night wakings (I'm a mom)
- unusual events (text)
The mood factors I measure every day are:
5. Feeling beautiful / self-love
6. Feeling fat / ate too much
She's come to the realization that her mood is much better on days she exercises, and on days when her mood rating is low, she overeats.
I hadn't expected my tracking to unearth such deep, emotionally charged issues. I did expect the optimization which often accompanies tracking, but when striving for an optimized ideal, the question becomes how to decide what "ideal" means. I just don't have an intuitive sense of what the data "should" look like. Are such wild swings in caloric intake normal? What do other people's patterns of mood, sleep, and exercise look like? I'd love to see some kind of comparable, to get some sense of where my patterns fit on the distribution curve. Part of my motivation in sharing my data is to encourage others to do the same. Let's learn from each other!
It's fascinating stuff, and it will be even more fascinating when people start sharing this data and analyzing it in various ways.
Mathematician Stephen Wolfram and his company do a lot of consulting for Hollywood. But he doesn’t often do it on an urgent basis because a movie is about to shoot and they neglected to “tech the tech.” When I first started looking at the script for [Arrival], I quickly realized that to make coherent suggestions […]
Can you “hear” motion or light flashes? If so, according to new research from City University London, you may be experiencing a not-so-rare form of synaesthesia. Synesthesia is the fascinating neurological phenomenon whereby stimulation of one sense involuntarily triggers another sensory pathway. For example, a synesthete might taste sounds or hear colors. (In this study, […]
Scientists declared the ruby seadragon a new species in 2015, but that was based on dead specimens in a museum. Now though, Scripps Institution of Oceanography biologist Greg Rouse who led the team that originally discovered the species, managed to find two of the wonderful fish swimming around the Recherche Archipelago, off the south coast […]
You know as well as I that writing complex, long-long form text requires significant organization. You’re probably also well aware that Word just isn’t up to the task. That’s why I’m a huge fan of Scrivener, the software suite used by best-selling authors and technical writers alike.Scrivener is much more than another digital typewriter. With a […]
Looking to upgrade your weekend? Here are three randomly awesome products on my mind this week.#3 FRESHeBUDS Pro Magnetic Bluetooth EarbudsAs more and more phones and gadgets switch to Bluetooth-only compatibility, you’ll need to get Bluetooth headphones like the rest of us. I’ve been super impressed with these affordable magnetic headphones. Pull the magnetic earbuds apart to auto-connect […]
Traditional folding wallets are designed for paper bills—but these days, carrying cash is rarely a necessity. More often than not, I don’t carry cash at all. This Bogui Clik Wallet is the best answer I’ve found for avoiding the hassle of those tight-fitting credit card pockets.This attractive, minimalist wallet features a protective lip, so my cards don’t […]