Robin Barooah gradually weaned himself off coffee and found that his concentration actually improved. He explains how he did it and what he discovered on the Quantified Self blog, which covers news about self-testing and self-monitoring.
As part of a separate experiment, I have been keeping track of the amount of time I spend working on projects. I work in 25 minute intervals which I time with a coffee timer, and I mark an X in a paper journal for each interval that I successfully complete. If I get distracted, I don't mark the X, and if I can't concentrate, I abandon it and don't mark an X rather than sitting out the timer. I've been doing this since the end of June, so I tabulated the data and created a graph of my hours of concentration per day, and overlaid a bar showing when I drank my last coffee.
Causality is a complex issue. Obviously this is an n=1 experiment and I am intentionally doing other things that may well be improving my concentration, but one thing is very clear; the amount of time I spend concentrating has not deteriorated since I quit coffee, so I can easily reject the hypothesis "I need coffee to help me concentrate."
Roald Dahl spent the last of his days in a special armchair that he modded to help him with back pain from a WWII injury; now, in honour of the Dinner at the Twits interactive theatre events, the craft 40FT Brewery has swabbed some yeast from Dahl’s chair and cultured it to brew Mr. Twit’s […]
Graduate student Jason Ahrns captured a stunning image of red sprites over Nebraska while aboard a plane chartered by the National Center for Atmospheric Research. And behold Scott McPartland’s rare video of the phenomenon in May.
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