Robin Barooah gradually weaned himself off coffee and found that his concentration actually improved. He explains how he did it and what he discovered on the Quantified Self blog, which covers news about self-testing and self-monitoring.
As part of a separate experiment, I have been keeping track of the amount of time I spend working on projects. I work in 25 minute intervals which I time with a coffee timer, and I mark an X in a paper journal for each interval that I successfully complete. If I get distracted, I don't mark the X, and if I can't concentrate, I abandon it and don't mark an X rather than sitting out the timer. I've been doing this since the end of June, so I tabulated the data and created a graph of my hours of concentration per day, and overlaid a bar showing when I drank my last coffee.
Causality is a complex issue. Obviously this is an n=1 experiment and I am intentionally doing other things that may well be improving my concentration, but one thing is very clear; the amount of time I spend concentrating has not deteriorated since I quit coffee, so I can easily reject the hypothesis "I need coffee to help me concentrate."
NASA today announced that astronomers studying data from NASA’s Great Observatories have found the best evidence yet for “cosmic seeds in the early universe that should grow into supermassive black holes.”
Could you recover a murder victim’s last sight of their killer by extracting it from the retina? Little more than a century ago, forensic scientists thought it might be possible. After all, in 1877 physiologist Wilhelm Friedrich Kühne was able to develop a simple image from an albino rabbit’s dissected eyeball. (Above, the two images […]
Backed by huge donations from vitamin companies, the American Association of Naturopathic Physicians is pushing to get naturopathic medicine recognized and regulated in all 50 US states, paving the way to receiving public funds in the form of Medicare reimbursements.
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