Robin Barooah gradually weaned himself off coffee and found that his concentration actually improved. He explains how he did it and what he discovered on the Quantified Self blog, which covers news about self-testing and self-monitoring.
As part of a separate experiment, I have been keeping track of the amount of time I spend working on projects. I work in 25 minute intervals which I time with a coffee timer, and I mark an X in a paper journal for each interval that I successfully complete. If I get distracted, I don't mark the X, and if I can't concentrate, I abandon it and don't mark an X rather than sitting out the timer. I've been doing this since the end of June, so I tabulated the data and created a graph of my hours of concentration per day, and overlaid a bar showing when I drank my last coffee.
Causality is a complex issue. Obviously this is an n=1 experiment and I am intentionally doing other things that may well be improving my concentration, but one thing is very clear; the amount of time I spend concentrating has not deteriorated since I quit coffee, so I can easily reject the hypothesis "I need coffee to help me concentrate."
Can you “hear” motion or light flashes? If so, according to new research from City University London, you may be experiencing a not-so-rare form of synaesthesia. Synesthesia is the fascinating neurological phenomenon whereby stimulation of one sense involuntarily triggers another sensory pathway. For example, a synesthete might taste sounds or hear colors. (In this study, […]
Scientists declared the ruby seadragon a new species in 2015, but that was based on dead specimens in a museum. Now though, Scripps Institution of Oceanography biologist Greg Rouse who led the team that originally discovered the species, managed to find two of the wonderful fish swimming around the Recherche Archipelago, off the south coast […]
Scientific American summarized five of Donald Trump’s “major moves many see as hostile toward science.” They are: • Trump’s pick for head of the U.S. Environmental Protection Agency has actively battled its mission “To lead the EPA, Trump appointed Scott Pruitt, the Oklahoma attorney general who has long opposed environmental regulations and has questioned the science […]
Using my iPhone while it’s charging is always a hassle. With tucked-away outlets and the meager length of included lightning cables, comfortable scrolling while plugged in is annoying. These 10-Ft MFi-Certified Lightning Cables are super convenient and probably the best iPhone accessory purchase I’ve made.At over three times the length of normal cables, these reach anywhere you […]
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Computer hacking isn’t just something happening to the DNC. Major software companies need white-hat hackers to ensure the security of their products and users, and I came across a Computer Hacker Professional Certification Package that conveniently teaches those advanced IT techniques online.This course package will prepare you for various computer security certification exams with over 60 hours […]