Rensselaer Polytechnic Institute recently conducted a field study to learn the effects of morning light on teenagers' sleep cycles. They concluded that a lack of exposure to early morning light can result in a 30-minute delay in the onset of sleep.
"If you remove blue light in the morning, it delays the onset of melatonin, the hormone that indicates to the body when it's nighttime," explains Dr. Figueiro. "Our study shows melatonin onset was delayed by about 6 minutes each day the teens were restricted from blue light. Sleep onset typically occurs about 2 hours after melatonin onset."Lack of morning light keeping teenagers up at night
The study findings should have significant implications for school design. "Delivering daylight in schools may be a simple, non-pharmacological treatment for students to help them increase sleep duration," concludes Dr. Figueiro.
The new research has applications for more than 3 million shift workers and Alzheimer's patients who suffer from lack of a regular sleep pattern.
Studies have shown that this lack of synchronization between a shift worker's rest and activity and light/dark patterns leads to a much higher risk of cardiovascular disease, diabetes, seasonal depression and cancer over decades.
Mark Frauenfelder is the founder of Boing Boing and the editor-in-chief of MAKE and Cool Tools. Twitter: @frauenfelder. His new book is Maker Dad: Lunch Box Guitars, Antigravity Jars, and 22 Other Incredibly Cool Father-Daughter DIY Projects