Zoe Caira wears a personal light-measuring device, called a Daysimeter, to monitor her rest and activity patterns and the amount of circadian light -- short-wavelength (blue) light -- reaching her eyes. Credit: Rensselaer Polytechnic Institute
Rensselaer Polytechnic Institute recently conducted a field study to learn the effects of morning light on teenagers' sleep cycles. They concluded that a lack of exposure to early morning light can result in a 30-minute delay in the onset of sleep.
"If you remove blue light in the morning, it delays the onset of melatonin, the hormone that indicates to the body when it's nighttime," explains Dr. Figueiro. "Our study shows melatonin onset was delayed by about 6 minutes each day the teens were restricted from blue light. Sleep onset typically occurs about 2 hours after melatonin onset."
The study findings should have significant implications for school design. "Delivering daylight in schools may be a simple, non-pharmacological treatment for students to help them increase sleep duration," concludes Dr. Figueiro.
The new research has applications for more than 3 million shift workers and Alzheimer's patients who suffer from lack of a regular sleep pattern.
Studies have shown that this lack of synchronization between a shift worker's rest and activity and light/dark patterns leads to a much higher risk of cardiovascular disease, diabetes, seasonal depression and cancer over decades.
“A sneezing monkey, a walking fish and a jewel-like snake are just some of a biological treasure trove of over 200 new species discovered in the Eastern Himalayas in recent years,” reports the World Wildlife Foundation today.
Three scientists won the world’s top science prize today, for their “mechanistic studies of DNA repair.” Their work mapped how cells repair deoxyribonucleic acid (DNA) to prevent damaging errors from appearing in genetic information. Tomas Lindahl, Paul L. Modrich and Aziz Sancar today received the Nobel Prize in Chemistry for “having mapped and explained how […]
It’s time for a power upgrade — throw out that tired-out power strip and swap in this family-size USB charger, packed with 6 high-speed ports. With a built-in control chip, Kinkoo optimizes each port to ensure the fastest charging possible for all your devices. The Kinkoo is made from high-grade and durable materials so you […]
Watching Netflix, Hulu or other streaming services can unfortunately be difficult while traveling outside the US. Rather than bypass these restrictions with the help of a complex and slow VPN, choose a faster and simpler solution with Getflix. Instead of rerouting all your Internet traffic through a different server, this handy service only routes the […]
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