Alexandra Carmichael of the Quantified Self posted a video of sleep hacker Matt Bell.
Having struggled with sleep for much of his life, he now tracks it with Zeo and looks for patterns. In this talk, Matt reveals several factors that he has found to be helpful for getting a good night's sleep.Matt Bell Hacks the Sleep-Wake Cycle
Mark Frauenfelder is the founder of Boing Boing and the editor-in-chief of MAKE and Cool Tools. Twitter: @frauenfelder. His new book is Maker Dad: Lunch Box Guitars, Antigravity Jars, and 22 Other Incredibly Cool Father-Daughter DIY Projects