A Massachusetts General Hospital study in next week's Psychiatry Research: Neuroimaging
shows marked brain changes over an eight-week practice of mindfulness meditation. Of course, by definition, every experience you have makes changes in your brain (that's pretty much the definition of experience
: "something that changes your brain"), but in this case, the changes point to deep and lasting effects as a result of meditation that correspond to the reported experience of meditators. (This confirms earlier research from the hospital, like this study
Meditation group participants reported spending an average of 27 minutes each day practicing mindfulness exercises, and their responses to a mindfulness questionnaire indicated significant improvements compared with pre-participation responses. The analysis of MR images, which focused on areas where meditation-associated differences were seen in earlier studies, found increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection. Participant-reported reductions in stress also were correlated with decreased grey-matter density in the amygdala, which is known to play an important role in anxiety and stress. Although no change was seen in a self-awareness-associated structure called the insula, which had been identified in earlier studies, the authors suggest that longer-term meditation practice might be needed to produce changes in that area. None of these changes were seen in the control group, indicating that they had not resulted merely from the passage of time.
Mindfulness meditation training changes brain structure in 8 weeks
Mindfulness with Jon Kabat-Zinn (Google Video)
(Image: Meditation - Higher Ground, a Creative Commons Attribution (2.0) image from oddsock's photostream)
Gravitational waves are real, and scientists have detected them. In the video above, PBS Space Time explains the discovery by researchers at the Laser Interferometer Gravitational-Wave Observatory (LIGO). From the New York Times: A team of physicists who can now count themselves as astronomers announced on Thursday that they had heard and recorded the sound […]
Evil Mad Scientist Labs have released their latest set of nerdy Valentines ready for you to print, glue on cardstock, and use to win your true love’s heart.
“Bentonite Me Baby” is a brand of “detox clay” that you spread on your face, or eat, to rid your body of mysterious, nonspecific “toxins.” It is full of lead.
Projects will always need management. And now with the tech gold rush it feels like there are more projects than ever with fewer managers than there’s demand for. But it takes too much time and money to go back to school full time so luckily the Project Management Professional certification training course is now 96% […]
If you’ve been blessed enough to avoid them yourself, you’ve definitely heard the horror stories. Late night, crushing out a ton of work, writing, coding, anything, then boom – your computer crashes. The battery blows, you spill water or coffee all over the place, or it just shuts down with no explanation, and you’re screwed. […]
You travel around a lot. It might be that jet set life from New York to LA to London to Tokyo, or it might be back and forth from the coffee shop to the office, or from the kitchen to the couch. Any which way, you’re mobile and that’s the way to live. When you […]