I read a galley of Bruce Perry's new book, Fitness for Geeks, and found the advice and explanations about diet and fitness to be fascinating. His program of self-tracking, ancestral diet, and high-intensity exercise are right on target, at least for me!
If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore -- your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear.
Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues -- as well as interviews with various scientists and athletes -- and discover healthy ways to tinker with your lifestyle.
-- Learn to live in the modern digital world and still be physically vibrant
-- Examine apps and widgets for self-tracking various fitness issues
-- Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals
-- Find and choose food, and learn when to eat and when to fast
-- Reboot your system through movement in the outside world
-- Select from more than a dozen techniques for your gym workout
-- Fuel fitness by focusing on the science of nutrition and supplements
-- Apply lifestyle hacks, such as high-intensity exercise and good stress
I asked Amy Parness, the co-founder of Sparkle Labs, maker of fantastic educational electronics kits, to write a Medium post about gender and the business of being a maker business person. Her terrific essay calls out the problems with “pink girly engineering kits.” From Medium:
Zero UI is the new term for “invisible interfaces”—what happens in the future when all the clicking and tapping and typing is history: “If you look at the history of computing, starting with the jacquard loom in 1801, humans have always had to interact with machines in a really abstract, complex way.” [Fast Company]
The Lytro Illum dares to be different, boasting even more robust features than its first generation predecessor and a sleek design reminiscent of professional DSLRs. What’s so cool about it? Most cameras capture the position of light rays, producing a statoc 2D image.
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Skip the technical jargon and get right to taking amazing, professional-quality photos with this complete training. The Hollywood Art Institute Photography Course includes 22 modules filled with tutorials on how to profit off of your photography, or simply capture your memories in the manner they deserve.Accredited by the Photography Education Accreditation CouncilDive into this 22 […]