I read a galley of Bruce Perry's new book, Fitness for Geeks, and found the advice and explanations about diet and fitness to be fascinating. His program of self-tracking, ancestral diet, and high-intensity exercise are right on target, at least for me!
If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore -- your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear.
Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues -- as well as interviews with various scientists and athletes -- and discover healthy ways to tinker with your lifestyle.
-- Learn to live in the modern digital world and still be physically vibrant
-- Examine apps and widgets for self-tracking various fitness issues
-- Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals
-- Find and choose food, and learn when to eat and when to fast
-- Reboot your system through movement in the outside world
-- Select from more than a dozen techniques for your gym workout
-- Fuel fitness by focusing on the science of nutrition and supplements
-- Apply lifestyle hacks, such as high-intensity exercise and good stress
Where are our petabyte drives? Brian Hayes takes us through the reasons storage is “stuck” in the low terabytes. The tl;dr is that we got such exceptional capacity growth in the late 90s and early 00s we don’t need much more right now, so the focus since then has been on SSDs, networking, interfaces, etc, […]
Amélie Lamont, a former staffer at website-hosting startup Squarespace, writes that she often found herself disregarded and disrespected by her colleagues. One comment in particular, though, set her reeling — and came to exemplify her experiences there.
In this episode of the Flash Forward podcast we travel to a future where humans have decided to eradicate the most dangerous animal on the planet: mosquitos. How would we do it? Is it even possible? And what are the consequences? Flash Forward: RSS | iTunes | Twitter | Facebook | Web | Patreon We […]
Isn’t it about time to stretch what your Mac can do? I mean, you’ve got plenty of great programs now…but don’t you think you could use some new tools to get your creative, analytical and organizational juices really flowing? It’s spring, so we cleaned up a whole bunch of super-cool apps lying around and packaged […]
In the world of app development, there’s no greater arena to find success than with Android users. About 80% of the smartphones in use today worldwide operate on the Android operating system, so if you build a great app that Android users love, you’re an international rock star. You’ll be able to make sure your […]
Unless you’re a programmer or webmaster, the term SQL probably doesn’t mean much to you. But for those looking to understand more about how and why the web works the way that it does, know this – SQL and its process of managing and presenting large data sets is everywhere…and it’s the most in-demand programming […]