I read a galley of Bruce Perry's new book, Fitness for Geeks, and found the advice and explanations about diet and fitness to be fascinating. His program of self-tracking, ancestral diet, and high-intensity exercise are right on target, at least for me!
If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore -- your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear.
Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues -- as well as interviews with various scientists and athletes -- and discover healthy ways to tinker with your lifestyle.
-- Learn to live in the modern digital world and still be physically vibrant
-- Examine apps and widgets for self-tracking various fitness issues
-- Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals
-- Find and choose food, and learn when to eat and when to fast
-- Reboot your system through movement in the outside world
-- Select from more than a dozen techniques for your gym workout
-- Fuel fitness by focusing on the science of nutrition and supplements
-- Apply lifestyle hacks, such as high-intensity exercise and good stress
Alex Wood is an addict but won’t give up his smartphone. But he has five strategies for limiting its control over him: “I used to wake up tired. My body would ache and my head felt sore, like waking up with a hangover. Finally, I took control, like attending an AA class for addicts, I […]
Ok, it’s not just solar powered. It’s also an anti-theft, waterproof marvel that keeps my phone’s power bar from ever getting into the red.Sure the idea seems obvious now – tuck a gigantic solar powered battery pack into an exposed slot and turn the wearer into a walking energy harvester. Simple maybe, but I didn’t […]
Maybe it’s entirely because of podcast ads, but drag-and-drop tools like Squarespace have gotten immensely popular in recent years. While it’s definitely a great tool for any non-coders who want to get a small website up and running quickly, managing content with a primarily visual interface can become a pain once you have more than […]
When you can’t wait for the world’s longest meeting to end, the mindless leg bouncing makes your boredom obvious and just annoys everybody else. Everyone knows the TPS reports need the damn cover sheet, but some sadistic colleague keeps forgetting, probably on purpose just to eat into your lunch hour. Enough is enough!While serving a […]
What could be more fun than a slingshot that shoots tiny airplanes? A slingshot that shoots tiny glowing airplanes of course! These toy planes are outfitted with ultra-bright LEDs, so you can fly all night without losing them in the trees.Whether you are a regular-sized child, or an overgrown adult one, these light-up flyers offer […]