I read a galley of Bruce Perry's new book, Fitness for Geeks, and found the advice and explanations about diet and fitness to be fascinating. His program of self-tracking, ancestral diet, and high-intensity exercise are right on target, at least for me!
If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore -- your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear.
Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues -- as well as interviews with various scientists and athletes -- and discover healthy ways to tinker with your lifestyle.
-- Learn to live in the modern digital world and still be physically vibrant
-- Examine apps and widgets for self-tracking various fitness issues
-- Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals
-- Find and choose food, and learn when to eat and when to fast
-- Reboot your system through movement in the outside world
-- Select from more than a dozen techniques for your gym workout
-- Fuel fitness by focusing on the science of nutrition and supplements
-- Apply lifestyle hacks, such as high-intensity exercise and good stress
This gadget does exactly as promised: it looks like a thumbdrive (sort of) and fries the circuitry of any computer it’s plugged into. It’s made from camera flash parts, is charged with a standard AA battery, and delivers a 300V zap of DC destruction to the port for all your USB-murdering needs. Note that this […]
The Cobham catalog, exposed by The Intercept, features countless pages of surveillance gadgets sold to U.S. police to spy on American citizens: tiny black boxes with a big interest in you. In the creepily bland feature lists and nerdy product names is a whisper of a dark future; perhaps darker than anyone can imagine.
This image depicts the most commonly-found stylesheet colors on the web’s top sites—Paul Hebert did an amazing amount of analysis and this is just one of the intriguing visualizations he came up with. Most of these are obvious staples, especially HTML red and blue, though it’s interesting how far the blue “cluster” is from the […]
These days, there’s definitely no shortage of touchscreen gloves available, but the key is finding ones that consistently work well. These iGloves Touchscreen Gloves are super reliable, and are on sale for just $11.99.Super comfortable and functional, these gloves will keep your hands warm and still let you use any touchscreen, from phones to tablets. The iGloves’ […]
The Black Friday Mac Bundle 2.0 is one of the Boing Boing Store’s best-selling Mac bundles yet, and it’s about to come to an end. If you don’t get your copy now, here’s what you’ll be missing:This bundle comes packing 9 top-rated Mac apps in one package, at the hugely discounted price of just $23.99. […]
The Boing Boing Store’s Gift Guide is full of ideas for pretty much anyone in your life like hipster ice cub trays, Xbox controllers, Halo Boards, and even diamond necklaces. As always, all products in the Boing Boing Store come at great discounts, too. Shop by price bucket starting at under $20. Under $20:Bloxx Jumbo Ice Trays […]