This book is a tome of body science for yoga teachers with over 1000 pages in the second edition. I purchased it a few months ago. While I’ve skimmed the entire volume, I’ve spent the most time on the appendix related to balance in yoga postures.
Most yoga instructors can tell you a handful of things that improve balance such as a gazing point, engaged muscles of the standing leg, and mental concentration. Mel Robin has written 80 pages on this subject. He covers gravitational effects on yoga postures; aspects of mechanical metastability; generating counter-torque when falling; balance sensors, and neural repatterning among many, many other topics. This one section alone has changed the way I practice balancing asanas and how I teach them to my students.
With the recent publication of William Broad’s controversial book The Science of Yoga: The Risks and the Rewards it’s more important than ever for yoga teachers to understand if and how science backs up claims related to the medical benefits of yoga. Robin’s book does just that. It looks at the science behind the asanas.
I understand that he is working on his newest edition…
A Handbook for Yogasana Teachers
Princeton University psych prof Susan Fiske published an open letter denouncing the practice of using social media to call out statistical errors in psychology research, describing the people who do this as “terrorists” and arguing that this was toxic because of the structure of social science scholarship, having an outsized effect on careers.
Blue writes, “Peter Watts has be stricken with debilitating pain, loss of range of motion and motor control. Watts’ doctors remain baffled despite a battery of tests, and Watts has reached out to his fans to ask for their theories and ideas as to what might be causing his illness.”
Today, I’ve launched a very special Kickstarter with two friends, Timothy Daly and Lawrence Azerrad. A year in the making (and many more years on our minds), the Voyager Golden Record: 40th Anniversary Edition is the first vinyl release of the stunning golden phonograph record launched by NASA in 1977 aboard the Voyager spacecraft, one […]
If you own a dog, you’ve most likely heard of BarkBox – the monthly subscription box for dogs. What started as a simple idea to try out the subscription model on pet owners has since developed a cult following of dog lovers. If you haven’t given it a try yet, this one month free deal is the […]
With the iPhone headphone jack having gone by the wayside, we’re excited about the addition of the FRANKLIN Bluetooth Headphones in our store. These headphones are foldable so they’re easy to carry around, but most importantly, they pack impressive sound. Our biggest struggle with Bluetooth headphones is the worry of them dying at the worst moment. This pair lasts an impressive 8-10 […]
Evan Kimbrell, founder of the digital agency Sprintkick, recently released a series of online courses that feature some of the best advice we’ve come across. These courses are well worth your time, and will save you from making many typical mistakes down the line if you ever want to start your own business.With this Business […]