This book is a tome of body science for yoga teachers with over 1000 pages in the second edition. I purchased it a few months ago. While I’ve skimmed the entire volume, I’ve spent the most time on the appendix related to balance in yoga postures.
Most yoga instructors can tell you a handful of things that improve balance such as a gazing point, engaged muscles of the standing leg, and mental concentration. Mel Robin has written 80 pages on this subject. He covers gravitational effects on yoga postures; aspects of mechanical metastability; generating counter-torque when falling; balance sensors, and neural repatterning among many, many other topics. This one section alone has changed the way I practice balancing asanas and how I teach them to my students.
With the recent publication of William Broad’s controversial book The Science of Yoga: The Risks and the Rewards it’s more important than ever for yoga teachers to understand if and how science backs up claims related to the medical benefits of yoga. Robin’s book does just that. It looks at the science behind the asanas.
I understand that he is working on his newest edition…
A Handbook for Yogasana Teachers
The Breitbart chief and Trump campaign CEO’s sexist bullying was evident in the early days of Biosphere 2 in Arizona, then a quasi “space colonization” and environmental research project. Stephen K. Bannon, who recently took a leave from running Breitbart.com to become Donald Trump’s chief campaign executive, once bullied women in the historic environmental research […]
Jesse Singal requested this shoop, and I delivered. After all, who’s downloading pirated papers? Everyone. (I’ve uploaded this to Redbubble if you’d like a poster—of course, you can just as well pirate it.)
Hydraulic Press Channel shows why carbon fiber and variants like carbon nanotubes have so many uses: depending on the configuration, they can hold up against the hydraulic press.
If you’re like us, you occasionally get ambitious with your dinner and try to cook multiple sides plus a main dish. These efforts usually end as a cold meal plus a pile of dishes to wash. MasterPan Multi-Sectional Meal Skillet makes it super easy to make multiple dishes at once without the hassle. This heavy gauge bottom pan […]
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If you’re looking to earn a top salary in the tech industry, there’s no better career than coding. However, sometimes the hardest part of entering this career path is knowing where to begin.We took the Complete Web Developer Course because it took that decision out of our hands. This course teaches beginner-friendly coding languages that will also help land an immediate […]