Read the rest
This is the "magic" of potatoes. You can literally live off them, and some people have and do. Of course, you don't want to, nor do I, but it's a useful tool when you understand what's going on, which is one hell of a lot of things as I'm learning. Let me give you the very basics, though, for review.
--Potato fills you up and it's difficult to eat enough to maintain body weight.
--Eaten plain, it's pretty unpalatable and so even if you can eat enough to maintain body weight, you're going to have to get over that.
--Adding a little fat (1 tsp per medium potato) and spices will make them more palatable, but you will still have a difficult time eating enough.
--They have quality amino acids, meaning you will tend to guard lean muscle (and I supplement with branch chain aminos and liver tablets).
--Calories count, i.e., not eating enough equals weight loss; having sufficient aminos equals fat loss preferentially.
--And as UK Veterinarian Peter has also hypothesized, there may be a cute little trick that helps this along. Now while Peter—as a species agnostic veterinarian—is difficult for mere mortals to understand, things begin to sink in upon 2-3 readings of a post. The gist as this mortal understands: very, very low fat is essential. Pancreatic beta cells require fat to produce the insulin necessary to regulate blood glucose.
An amazing and award-winning photo essay by Marie Hald of the Danish School of Journalism on Bonnie, a sex worker in Denmark.
Bonnie Cleo Andersen has been a prostitute since the age of 18. Her first time having sex for money was at a visit at a brothel in a small town. Bonnie and her girlfriend were in need of money and wanted to try it out. The experience was unpleasant and Bonnie was shy and ashamed of her body. But because of the money, she stayed in the sex industry.(College Photographer of the Year via @BWJones) Read the rest
British oil company BP today announced it will pay $4.5 billion "in fines and other payments to the government," and plead guilty to 14 criminal charges resulting from the giant oil spill in the Gulf of Mexico two years ago. How much of that do you imagine will make it to the poor and working-class families whose homes, bodies, and lives were damaged or destroyed by the toxic disaster?
Via @meghangordon, an interesting footnote: The National Academy of Sciences gets $350 million of the BP settlement to study human health and environmental protection in the Gulf of Mexico.
Image, via NYT: The explosion on the Deepwater Horizon drilling rig in the Gulf of Mexico that was connected to a well owned by BP killed 11 workers and spilled millions of barrels of oil. (photo: US Coast Guard) Read the rest
This post sponsored by Outlook.com:
By now you may have heard that Microsoft is retiring it's Hotmail service and replacing it with the new Outlook.com. If you're in the market for a new email service or simply curious to see what other options are out there, head to www.Outlook.com to sign up for your free account.
If you're an existing Hotmail user you can upgrade your experience to the new Outlook.com right now and rename your email address from SteamPunk4Evar@hotmail.com to something that might look a little more professional on your resume (like Your.Actual.Name@outlook.com). Don't worry, you can keep your SteamPunk4Evar@hotmail.com address as an alias.
Outlook.com is currently "in preview" meaning that the boffins who build the service are still fine tuning the experience and adding new features. One of the features currently being worked on is Skype integration. Very soon you'll be able to launch and receive Skype video calls from within your Outlook.com inbox. Read the rest
A Dutch artist called Caspar Berger is producing a "self-portrait" by 3D printing a replica of his own skull, then layering "flesh" atop it.
In this project, Self-portrait 21, the 3D copy of the skull represents the true image (vera icon). This image has formed the basis for a facial reconstruction by a forensic anthropologist, who received the skull anonymously accompanied only by the information that it belonged to a man in his mid-40s born in Western Europe. This facial reconstruction is based on the available scientific documentation of tissue structure, skin thickness and muscle groups. The clay reconstruction has been cast in bronze to be presented as Self-portrait 21, a self-portrait that has not been made by the artist.
Our friends in the Tea Party have revealed President Obama's sinister plan for a "United Nations-run communist dictatorship in which suburbanites will be forcibly relocated to cities."
On October 11, at a closed-door meeting of the Republican caucus convened by the body's majority leader, Chip Rogers, a tea party activist told Republican lawmakers that Obama was mounting this most diabolical conspiracy. The event—captured on tape by a member of the Athens-based watchdog Better Georgia (who was removed from the room after 52 minutes) —- had been billed as an information session on Agenda 21, a nonbinding UN agreement that commits member nations to promote sustainable development. In the eyes of conservative activists, Agenda 21 is a nefarious plot that includes forcibly relocating non-urban-dwellers and prescribing mandatory contraception as a means of curbing population growth. The invitation to the Georgia state Senate event noted the presentation would explain: "How pleasant sounding names are fostering a Socialist plan to change the way we live, eat, learn, and communicate to 'save the earth.'"
Michael Geist sez,
The NPD Group response contains math errors for both non-P2P users (the total should be $192 not $191) and P2P users (the total should be $268 not $267), though perhaps this is due to rounding errors from the original data. More important, however, is a bigger math error in the chart as NPD Group significantly understates the difference between P2P and non-P2P users. In arriving at the grand total, it adds all the categories (physical CDs, paid downloads, subscription fees, merchandise, and concert tickets) plus the sub-total. In other words, it double counts the physical CDs, paid downloads, and subscription fees. The actual grand total of the five categories of spending is $206 per year for P2P users and only $138 for non-P2P users for a difference of 49.3 percent. There is obvious irony in NPD Group talking about the need for a licence to publish data only to get its math wrong, yet the real significance is that few would credibly argue that a nearly 50% increase in spending by P2P users can be simply chalked up to unsupported claims that P2P usage had no impact on consumer purchasing behaviour.