/ Dan Ruderman / 4 am Thu, Nov 6 2014
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  • We listen to sad music to feel nostalgic

    We listen to sad music to feel nostalgic

    If sadness is an unpleasant emotion, then why are we at times so drawn to sad music? By Dan Ruderman

    In a recent study Liila Taruffi and Stefan Koelsch from the Free University of Berlin used an online survey to better understand why people engage with sad music and the emotions they experience when doing so.

    Their web-based survey of 76 questions was answered by 772 participants (64% female, mean age 28 years, mostly raised in Europe, Asia, and North America).  The questions sought people’s frequency of listening to sad music and the emotions evoked when doing so.  Additionally, the characteristics of participants were assessed in terms of empathy and other personality traits.

    What rewards do we get from listening to sad music? The study found four general classes of rewards in the responses: imagination, emotion regulation, empathy, and no “real-life” implications of the sadness, which the participants deemed most important. The authors state that: “...music-evoked sadness is often not immediately linked to a sad extra-musical event, thus allowing the listener to take pleasure in so-called negative emotions.” A 2013 New York Times article called such music-evoked sadness a “vicarious emotion” and deemed such effects an important area for further study, adding:

    When we weep at the beauty of sad music, we experience a profound aspect of our emotional selves that may contain insights about the meaning and significance of artistic experience — and also about ourselves as human beings.

    When do people listen to sad music? Participants reported listening to sad music most often when experiencing emotional distress.  This is defined as a negative emotional state, for example due to the end of a close personal relationship. It is believed that sad music can enhance mood and provide consolation under these circumstances.

    Frequency of emotions evoked by listening to sad music. From Taruffi, L., & Koelsch, S. (2014). The Paradox of Music-Evoked Sadness: An Online Survey. PloS One, 9(10).

    Frequency of emotions evoked by listening to sad music. From Taruffi, L., & Koelsch, S. (2014), The Paradox of Music-Evoked Sadness: An Online Survey, PloS One, 9(10).

    What are people’s emotional responses to sad music? From a list of nine emotions commonly employed in psychological studies (see figure), participants were asked to supply those experienced when listening to sad music. Interestingly, sadness (selected by 45% of responders) was not at the top of the list. Instead, it was nostalgia (76%). The authors suggest that in the absence of a distressing real-life context, listeners can actually enjoy music-evoked sadness because it allows them to better understand its emotional aspects without experiencing the negative consequences. Indeed, listeners reported frequent positive emotions in response to sad music, such as peacefulness, tenderness, and wonder.

    What kinds of personalities like sad music? The researchers found that the personality trait of empathy significantly correlates with liking sad music, as had been noted by other researchers. They additionally found that emotional stability is negatively correlated with enjoying sad music when the listener is sad. That is, emotionally stable listeners tend not to turn to sad music when they are experiencing sadness, and they likely regulate their mood during sadness by listening to happier music.

    The authors additionally conclude that there are several implications of their results for music therapy, including the possible beneficial effect of sad music for regulating emotion in less stable individuals.

    / / 18 COMMENTS

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    Notable Replies

    1. I've never had a sad music list, but I used to have a "Turn it up to 11" list of songs that work best blasted very loud. It was great for when I was in a horrible, no good, very bad mood.

      I'm curious what songs are considered sad songs.

    2. Lump in my throat every time.


      (EDIT: "O Grande Amor" from that same album can do it, too.)

      Not really a scientific source, but I recall an interview with Z'ev (RE/Search's Industrial Culture Handbook) in which he claimed that hearing music caused a sympathetic reaction in one's vocal chords (e.g. trying to match the pitch), so there's a physical response.

    3. @ChickieD (meant to reply)

      People often label a lot of the music I listen to sad, yet the music they are talking about I find more 'reflective' than sad. Guess that matches up with the article.

      Anyway, seems like more fun to join in creating the compendium of unbearably sad music, to which I would add these two:


    4. dman says:

      Yes to Southampton Dock, But I actually picked "Two suns in the sunset" from that album for my "Tearjerkers" playlist I compiled last week for reasons that I can't recall, but involved alcohol.

      It came out, in no particular order, looking like:

      • Ruby Tuesday 4:38 Melanie Recordings Acoustic
      • The Ballad of Lucy Jordan 4:06 Marianne Faithfull A Collection of Her Best Recordings Easy Listening
      • Suzanne 3:53 Leonard Cohen Recordings Easy Listening
      • Leaving Green Sleeves 2:39 Leonard Cohen Recordings Easy Listening
      • Bird On A Wire 4:42 Jennifer Warnes Famous Blue Raincoat Soft Rock
      • Two Out of Three Ain't Bad 5:26 Meat Loaf Bat out of Hell Rock
      • I Don't Like Mondays 3:50 The Boomtown Rats Rock Stars (Disc 1) Rock
      • Perfect Day 3:42 Lou Reed Ballad
      • Hurt 4:03 Johnny Cash American IV: The Man Comes Around 1
      • Making Love Out Of Nothing At All 7:52 Bonnie Tyler Greatest Hits Orchestral Rock Bonnie Tyler
      • Goodbye Blue Sky 2:49 Pink Floyd The Wall (Disc 1) Rock
      • One More Night 4:51 Phil Collins Greatest Hits vol 1 Phil Collins
      • Two Suns In The Sunset 5:17 Pink Floyd The Final Cut Rock
      • Llorando (Crying) 1:51 Rebekah Del Rio Mulholland Drive Soundtrack Easy Listening 3
      • My My, Hey Hey (Out Of The Blue) 3:48 Neil Young & Crazy Horse - Rust Never Sleeps
      • Not Given Lightly 5:07 Chris Knox Not Given Lightly
      • No Surprises 3:49 Radiohead Now 39 - Disc 1 Rock/Pop
      • The Show Must Go On 4:24 Queen Greatest Hits II Rock
      • The heart of saturday night 3:54 Tom Waits The heart of saturday night Rock
      • Angie 4:34 Rolling Stones 100 top MP3 CD Classic Rock
      • Sylvia's Mother 3:51 Dr Hook Recordings Easy Listening
      • Cat's In The Cradle 3:48 Harry Chapin Pop
      • Old Man 3:25 Neil Young / Stray Gators Harvest Acoustic Neil Young
      • The Needle and the Damage Done [Live] 2:03 Neil Young Harvest Acoustic Neil Young
      • 07 - Hey You 4:39 Pink Floyd Pulse (Live) Rock
      • Year of the Cat 6:35 Al Stewart Rhymes in Rooms Classic Rock 100 1 Al Stewart

      Pink Floyd and Leonard Cohen represent well, as expected. Each of these has had me happy to be blubbering at some time. Together, they were unstoppable.
      One mans schlock is another mans heartstrings. There would have been more Jim Steinman ballads in there, but they lifted the tempo too much...

      However, all of these were humbled when I remembered:

    5. I was tossing up "Gunners Dream" as well.

      Awesome playlist you have there.

    Continue the discussion bbs.boingboing.net

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