Polyphasic sleep is a method of training your body to requiring much less sleep by taking multiple short naps throughout the day instead of one long sleeping time at night. Over at Quartz, science-trained journalist Akshat Rathi reports on his year-long experiment attempting to "cheat sleep."
Sleep expert Claudio Stampi explained in his 1992 book Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep that humans shouldn’t find it hard to adjust to a polyphasic schedule.
Many animals are known to be polyphasic sleepers, and our hunter-gatherer ancestors may have been too. But we don’t even need to go so far back in time to find examples of polyphasic humans.
As Roger Ekirch notes in At Day’s Close: A History of Nighttime, a segmented sleep pattern was common as recently as the 18th century.
Back then people often slept for four hours, then woke up for an hour or two before going back to bed for another four hours. In the period they were awake at night, people smoked, had sex, and even visited neighbors. It was the advent of night-time lighting that allowed us to squeeze in more awake time doing things and made people adapt to what is today’s monophasic sleep.
"I once tried to cheat sleep, and for a year I succeeded"
You may think you’re awake but there’s a good chance that part of your brain is asleep. And that can cause real problems, especially since you may not even be aware of it. In fact, indivisual neurons and groups of neurons in the cerebral cortex can be independently offline while others are awake. In Scientific […]
My friend, Mrs. Homegrown of Root Simple, looks at sleep mattresses filled with sand. Recently a friend and frequent Root Simple commenter who goes by the handle “P” here, sent us an intriguing note. Like us, she lives in the Los Angeles area, and like us, she’s been obsessed with the idea of a mattress […]
Many people claim that they don’t need much sleep, insisting that even five hours a night is enough shuteye for them to feel rested. According to new scientific research, “habitual short sleepers” may actually be handling the brain tasks that most of us deal with during the night, like memory consolidation. From Medical Xpress: Both […]
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Although there will never be a consensus about the best way to make coffee, any coffee connoisseur will agree that controlling the grind of your beans and balancing water temperature are the keys to a tasty cup. Since your plastic coffee pot doesn’t really allow for that kind of customization, going back to the French […]