5minutemeditation is a minimalist, one-shot guided meditation routine on the web. The clean layout and total silence beat the clutter and chaos of youtube, and you can set breathing rate and color scheme to suit your personal level of vibrating newsjunkie rage.
Welcome to 5 Minute Meditation! I decided to create this site after I began to get panic attacks my junior year of college. I found that deep breathing exercises were effective in helping myself calm down during them, and wanted to create a simple and quick guided breathing exercise for myself and others to use. Thankfully, I rarely have attacks anymore, but still use this breathing exercise when feeling stressed.
