Reframing is one of those psychological tools that just plain works. It’s practical, simple, and with practice and repetition it often leads to real change in people with a variety of thinking problems.
It works because we rarely question our own interpretations, the meanings we construct when examining a set of facts, or our own introspections of internal emotional states. So much of the things the anxiety and fear we feel when anticipating the future is just the result of plucking from a grab bag of best guesses and assumptions, shaky models of reality that may or may not be accurate and will likely pan out much differently than we predict.
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Here's a fun puzzle from the NY Times. Try it then discuss your experience in the comments. Read the rest
And what are the ramifications of rubbing a beard with an infected chicken before conducting lab work? Tune in to the latest episode of You Are Not So Smart to find out!
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Why do human beings experience jealousy, what is its function, and what are the warning signs that signal this powerful emotion may lead to violence?
Once reserved for the contemplation of poets and playwrights, jealousy is now the subject of intense scientific scrutiny. "Mate poachers abound," explains this week's guest, psychologist David Buss, who says that his research supports his hypothesis that human jealousy is an adaptation forged by evolutionary forces to deal with the problems of infidelity. Moderate jealousy, he says, is healthy and signals commitment, but there is a dark and corrosive side as well that follows a clear, predictable pattern before it destroys lives.
David Buss is a professor of psychology who studies human mating at The University of Texas at Austin. He is the author of The Evolution Of Desire: Strategies Of Human Mating, The Dangerous Passion: Why Jealousy Is As Necessary As Love and Sex, The Murderer Next Door: Why the Mind Is Designed to Kill, and Why Women Have Sex: Understanding Sexual Motivations from Adventure to Revenge. You can learn more about him and his work at DavidBuss.com.
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[Video Link] Here's the trailer for David McRaney's upcoming book about the psychology of self-delusion, You Are Now Less Dumb. It's the follow-up to David's delightful 2011 book, You Are Not So Smart. (David is a guest on the Gweek 106 podcast, which will run August 7.) Read the rest