Negativity-reducing website calm.com offers guided relaxation breaks of 2 to 20 minutes. They also have a free smartphone app to help you meditate, sleep, or relax wherever you are.
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Since Mark first reported on Gravity Glue in 2011, artist Michael Grab has traveled extensively as he balanced rocks, and his beautifully-shot footage only improves with time. Just a few highlights below.
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reports that popular Indian guru Shri Ashutosh Maharaj is either dead or, according to his followers, just meditating, very deeply, in a freezer; now, his wife and son want the courts to investigate.
"The Meditator," a personal isolation tank fashioned from 12 pentagons decorated with photo collages. "You may find the sensation akin to that mystical communion with nature that you experience when alone in a forest," according to Popular Science writer Ken Isaacs in November 1970. At popsci.com, they've republished a photo gallery with enough detail that serenity-seeking DIYers in 2012 can once again roll their own.
There's a feature worth reading in the New York Times today
by John Hanc on the role that meditation plays in brain development, and scientific studies to explore "the extent to which meditation may affect neuroplasticity — the ability of the brain to make physiological change."
[Video Link] Hard to explain this web series, and this particular episode. Cats. Philosophy. Emptiness. Best to just watch. (via Andrea James)