"I went on essentially a plant-based diet. I live on beans, legumes, vegetables, fruit." Former President Bill Clinton on the foodie details and health impact of his newfound whole-foods, low-starch, mostly vegan diet.
Sounds basically like what Joi Ito and our own Cory Doctorow have blogged about previously (both also noting positive personal impact). Full disclosure here: I made a similar switch earlier this year, as an experiment, and have had a similarly positive experience. I've also been working with a very skeptical MD to do blood tests and other measurements, to test the theory: so far everything checks out far better than either of us expected.
Read the whole transcript. I dig his empirical, pragmatic, "self-experimentation" approach.
(Photo by Xeni Jardin.)
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Typically, marine photography is done in rich, saturated color — the better to show off the riot of life beneath the waves. But the photographer Christian Vizl has done it in high-contrast black and white, producing eerily intense ways of re-seeing marine life. You can see the work on his site, and in his new […]
Breaking into the big leagues as a project manager isn’t done overnight, but there are principles that anyone can learn, and they’re applicable to nearly any business. No matter what your field, if there are multiple teams working toward a common goal, you’re going to need a roadmap. The Project Management Professional Certification Training Suite […]
On the one hand, nostalgia is “a corruption of the historical impulse,” according to William Gibson. On the other hand, “Super Mario Bros.” will never not be cool. Luckily, there’s a way to satisfy that retro gaming while still keeping an eye on the future: The GameShell Kit. This thing is simultaneously the last handheld […]
The field of data analytics can get intimidating, even for business professionals who constantly rely on it. But at its heart, its purpose is to simplify. To take mounds of information and distill their insights into a single clear picture. Currently, the go-to software for painting that picture is Tableau. And if you want to […]