Rolf Dobelli, author of the forthcoming book, The Art of Thinking Clearly, has an essay in the Guardian that explains the many reasons why you shouldn't read, listen to, or watch news. I don't agree with everything he says, but I found it thought-provoking.
News is toxic to your body. It constantly triggers the limbic system. Panicky stories spur the release of cascades of glucocorticoid (cortisol). This deregulates your immune system and inhibits the release of growth hormones. In other words, your body finds itself in a state of chronic stress. High glucocorticoid levels cause impaired digestion, lack of growth (cell, hair, bone), nervousness and susceptibility to infections. The other potential side-effects include fear, aggression, tunnel-vision and desensitization.
News makes us passive. News stories are overwhelmingly about things you cannot influence. The daily repetition of news about things we can't act upon makes us passive. It grinds us down until we adopt a worldview that is pessimistic, desensitised, sarcastic and fatalistic. The scientific term is "learned helplessness". It's a bit of a stretch, but I would not be surprised if news consumption, at least partially contributes to the widespread disease of depression.
News is bad for you – and giving up reading it will make you happier
Canada’s privacy authorities on Friday said they are investigating New York-based Clearview AI over concerns the facial recognition technology may not comply with Canadian privacy law.
Ethos, the private equity firm owned by Republican billionaires that is trying to buy the rights to operate the internet’s .org domain range, said on Friday it will cap price hikes, and will agree to create an advisory board with veto powers to partly address some of the concerns of the nonprofit community.
Facebook is reportedly considering making it just a wee bit clearer that pro-Bloomberg political campaign posts come from paid staffers on Michael Bloomberg’s political campaign. Yes, 2020 is bonkers.
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Is it just us, or does it feel like winter hasn’t been as horrendous as usual this year? Well, stats show it’s actually been one of the warmer winters on record so far this year for many eastern U.S. cities in January and February. But, almost on cue, weather experts warn signs of a serious […]
While mobile devices are all but essential and the center of so many individual universes these days, find one person who loves their wireless plan with that type of passion. Check around. We’ll wait… Didn’t find anybody, did you? That’s because most wireless plans are designed for the convenience of the provider and will nickel-and-dime […]