This New York Times WELL column should do the trick. Probably why it's currently the most-shared item on nytimes.com. It's about a thousand words of sciencey science stuff, but the tl;dr is: go the fuck to sleep.
This New York Times WELL column should do the trick. Probably why it's currently the most-shared item on nytimes.com. It's about a thousand words of sciencey science stuff, but the tl;dr is: go the fuck to sleep.