Productive Habits: an interview with Carla Sinclair

Terrie Schweitzer interviewed my wife, Boing Boing co-founder and Wink editor Carla Sinclair, about her daily work and fitness routine.

Are there any habits you're trying to develop now? What motivated you to work on them?

Yes! I've had chronic insomnia for a couple of years now, and after trying everything from acupuncture and herbs to hormones and prescription meds, I decided to create something I call the 30-day Sleep Challenge. I made a list of habits I had to stick to for 30 days, which included the 10 minutes of sun and meditation I mentioned above, 30 minutes of exercise every day, no caffeine after breakfast (I used to drink it in the afternoon), no aspartame, no "screens" (TV, computer…) after 6:00 unless I'm wearing orange "blue light blocking" glasses, and most importantly, keep the iPhone out of my bedroom when I go to sleep (I was so tempted to read email, news, Facebook, etc whenever I woke up in the middle of the night). I just finished this challenge a few days ago, but it was so successful—my sleep isn't perfect yet but it greatly improved—that I'm continuing it. I'm making these habits part of my regular lifestyle.