Are there any habits you're trying to develop now? What motivated you to work on them?
Yes! I've had chronic insomnia for a couple of years now, and after trying everything from acupuncture and herbs to hormones and prescription meds, I decided to create something I call the 30-day Sleep Challenge. I made a list of habits I had to stick to for 30 days, which included the 10 minutes of sun and meditation I mentioned above, 30 minutes of exercise every day, no caffeine after breakfast (I used to drink it in the afternoon), no aspartame, no "screens" (TV, computer…) after 6:00 unless I'm wearing orange "blue light blocking" glasses, and most importantly, keep the iPhone out of my bedroom when I go to sleep (I was so tempted to read email, news, Facebook, etc whenever I woke up in the middle of the night). I just finished this challenge a few days ago, but it was so successful—my sleep isn't perfect yet but it greatly improved—that I'm continuing it. I'm making these habits part of my regular lifestyle.