Terrie Schweitzer interviewed my wife, Boing Boing co-founder and Wink editor Carla Sinclair, about her daily work and fitness routine.
Are there any habits you’re trying to develop now? What motivated you to work on them?
Yes! I’ve had chronic insomnia for a couple of years now, and after trying everything from acupuncture and herbs to hormones and prescription meds, I decided to create something I call the 30-day Sleep Challenge. I made a list of habits I had to stick to for 30 days, which included the 10 minutes of sun and meditation I mentioned above, 30 minutes of exercise every day, no caffeine after breakfast (I used to drink it in the afternoon), no aspartame, no “screens” (TV, computer…) after 6:00 unless I’m wearing orange “blue light blocking” glasses, and most importantly, keep the iPhone out of my bedroom when I go to sleep (I was so tempted to read email, news, Facebook, etc whenever I woke up in the middle of the night). I just finished this challenge a few days ago, but it was so successful—my sleep isn’t perfect yet but it greatly improved—that I’m continuing it. I’m making these habits part of my regular lifestyle.
The inside of my head is an absolute crap place for productivity. I tend to fixate on old horrors, recent regrets and small shames that swirl around the inside of my brain like greasy water bound down a drain. It makes for a lot of noise while I’m trying to write or focus on my […]
One of the big problems I’ve had with taking long drives, anywhere, has been that I’m forced into unproductive time when I should be working. This isn’t a problem when I’m going on vacation. But here’s the thing: I seldom take a vacation. As I’m self-employed, there’s no such thing as vacation pay in my […]
Perpetual Guardian is a 250-person New Zealand investment company specialized in trusts, wills and estate planning; this March and April, the company experimented with a four-day work-week, and based on independent academic assessment of the program, they've decided to make it permanent.
They might be the shiny new thing, but AirPods aren’t for everybody. Maybe you’re looking for a new sound or you understandably lost those tiny buds during a brisk run. If so, here’s 10 headphones and earbuds that break out of the Apple mode with a return to quality and wearability. Klipsch R5 Bluetooth Neckband […]
When it comes to passwords, there’s no such thing as paranoia. You want them secure and complex, and you definitely don’t want to repeat them on all your accounts. The trouble is, the internet seems to keep growing. And so do those accounts. Just one lockout from an important email or banking site is enough […]
With the rising temperatures on tap this summer, the climate is going to be a frequent topic of conversation, and those conversations won’t be happy ones. Luckily, there’s a way to do a little climate change of your own – in a safe and sustainable way. When it comes to personal air conditioners, EvaPolar is […]