Terrie Schweitzer interviewed my wife, Boing Boing co-founder and Wink editor Carla Sinclair, about her daily work and fitness routine.
Are there any habits you’re trying to develop now? What motivated you to work on them?
Yes! I’ve had chronic insomnia for a couple of years now, and after trying everything from acupuncture and herbs to hormones and prescription meds, I decided to create something I call the 30-day Sleep Challenge. I made a list of habits I had to stick to for 30 days, which included the 10 minutes of sun and meditation I mentioned above, 30 minutes of exercise every day, no caffeine after breakfast (I used to drink it in the afternoon), no aspartame, no “screens” (TV, computer…) after 6:00 unless I’m wearing orange “blue light blocking” glasses, and most importantly, keep the iPhone out of my bedroom when I go to sleep (I was so tempted to read email, news, Facebook, etc whenever I woke up in the middle of the night). I just finished this challenge a few days ago, but it was so successful—my sleep isn’t perfect yet but it greatly improved—that I’m continuing it. I’m making these habits part of my regular lifestyle.
Over the summer, every weekend was a 3-day weekend for Microsoft Japan employees. The company tested a 4-day workweek without reducing salaries. According to Microsoft, the result was a productivity increase of 40%. It seems that the biggest contributor to that boost is that they cut way back on meetings which, as a rule, waste […]
Around this time last year, I picked up a Surface Go. It’s been a great piece of hardware. While it might not be the most powerful Windows PC going, it’s got more than enough guts to power me through a day of writing, editing and photo tweaking in situations where hauling along my laptop isn’t […]
Economists are famously fragile about their field; after all, this is the field that created a fake Nobel prize to give its practitioners the veneer of credibility and empiricism that actual sciences enjoy.
We live in a disposable era. If you can’t fix a broken item with a wrap of duct tape, there’s a very strong likelihood that its next destination is the trashcan. However, that probably leads to a trigger-finger death sentence for many household items that could be saved with just a bit more ingenuity. Before […]
Right tool for the right job. You probably heard a parent or grandparent say it at least once at some point. And it’s true in so many cases. If you spot a small tear in your living room curtains or near to hem a pair of pants, you can always use the good old fashioned […]
The world is holding its collective breath. As states begin cautiously reopening, no one is sure exactly what to expect. But one thing is clear: most Americans are worried about their bank accounts. By the end of March, the average American household was spending 40 percent less on their credit cards than they were one […]