Rachel McInnis is pretty serious about CrossFit. She's dedicated. She's strong. She's 14 years old.
If you have ever done Crossfit you might already know what a Murph is. It's dedicated to Navy SEAL Lt. Michael Murphy, an avid Crossfit buff, who was killed in Afghanistan in 2005. Here is his namesake's routine: run 1 mile, do 100 pull-ups, 200 push-ups, 300 air-squats and run another mile, all while wearing… READ THE REST
JC Herz reports on the strange bedfellows to be found when you're into "measurable, observable, repeatable" benchmarks. READ THE REST
What's your stockpile of available light bulbs like these days? We're guessing it's a little thinner than it used to be. Not too long ago, when incandescent bulbs roamed the Earth like dinosaurs, we'd invariably have a 6-pack, 10-pack, or a freakin' kitchen cabinet chock full of light bulbs whenever one needed to be replaced. … READ THE REST
There are rules to the internet. Unfortunately, many people don't really understand those rules until they transgress against them — wherein they pay the price. So if you're putting together a flyer or a blog post, you'll likely need an image to go with it. Assuming you didn't take a photo yourself, that means you… READ THE REST
It feels like not many of us use cash anymore, but that hasn't eliminated the need for that staple of American manhood — the wallet — anytime soon. Of course, the idea of what a wallet is has certainly been changing in recent years. Where leather billfolds used to be stacked thick with cash, cards, photos,… READ THE REST