Polyphasic sleep is a method of training your body to requiring much less sleep by taking multiple short naps throughout the day instead of one long sleeping time at night. Over at Quartz, science-trained journalist Akshat Rathi reports on his year-long experiment attempting to "cheat sleep."
Sleep expert Claudio Stampi explained in his 1992 book Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep that humans shouldn’t find it hard to adjust to a polyphasic schedule.
Many animals are known to be polyphasic sleepers, and our hunter-gatherer ancestors may have been too. But we don’t even need to go so far back in time to find examples of polyphasic humans.
As Roger Ekirch notes in At Day’s Close: A History of Nighttime, a segmented sleep pattern was common as recently as the 18th century.
Back then people often slept for four hours, then woke up for an hour or two before going back to bed for another four hours. In the period they were awake at night, people smoked, had sex, and even visited neighbors. It was the advent of night-time lighting that allowed us to squeeze in more awake time doing things and made people adapt to what is today’s monophasic sleep.
"I once tried to cheat sleep, and for a year I succeeded"
Yesterday, 12 adults in Cologne, Germany climbed into special beds where they will remain for 60 days to help scientists better understand the impact of longterm space flights on the human body.
Sleeping late on weekends not only won’t help much when it comes to your sleep debt from the week, it can also lead to weight gain, insulin sensitivity, and nighttime hunger. University of Colorado Boulder sleep physiologist Christopher Depner ran a study involving young adults who were assigned different sleep regimens over a two week […]
Northern Illinois University researchers have designed a noise-cancelling pillow for people who sleep near loud snorers. It works using the same principle as noise-cancelling headphones but with an adaptive algorithm that changes with the snore. Noise-cancelling headboards have been available for some time, but according to electrical engineering professor Lichuan Liu who led this new […]
It’s 4/20! Smoke ’em if you got ’em – and if you haven’t got ’em, check out this roundup of deep discounts on pipes and other accessories. They’re all on sale, but you can take an extra discount off the final price courtesy of the Boing Boing store by using the online code 420SAVE. Freeze […]
Ever wonder if you’re cleaning your teeth well enough? If your last dentist visit has you getting a little more thorough about oral care, it might be time to save yourself some guesswork. A lot of electric toothbrushes promise deep cleaning, but there’s a Platinum Sonic Toothbrush that has power plus the simple but effective […]
The digital age is well and truly upon us, but let’s not forget there’s a load of free TV content floating literally over our heads. No, we’re not talking about the internet. Signals from major broadcast networks are still gratis for anyone who can pick them up with an antenna. And before you envision those […]