The bottoms of your feet contain blood vessels right below the skin surface. When exposed to cool air, this will lower your body temperature, making you sleepy. So stick a foot (or both) out of the covers and sleep better.
But, as one YouTuber points out, "what if the monster eats my foot away?
New research reveals that sleep patterns of zebrafish are similar to the slow-wave and REM sleep of humans and other mammals, birds, and lizards. Furthermore, the study suggests that these sleep signatures emerged in the brain of our common ancestor more than 450 million years ago. According to the scientists, a better understanding of how […]
Sleeping late on weekends not only won’t help much when it comes to your sleep debt from the week, it can also lead to weight gain, insulin sensitivity, and nighttime hunger. University of Colorado Boulder sleep physiologist Christopher Depner ran a study involving young adults who were assigned different sleep regimens over a two week […]
There are a lot of different language apps out there because nobody learns anything the same exact way – especially not something as complex as a new language. For some people, the best way is to dive in and start talking, but that’s easier said than done if you’re not around those natives you aspire […]
There’s movie merch and then there are artifacts – one-of-a-kind items for the true fans only. These 11 items definitely fall into the latter category. We’ve unearthed movie art, props and other fan touchstones from the major nerd franchises of the last 50 years. Gaze upon these Star Wars and Marvel collectibles and don’t worry. […]
No matter what kind of office you work at, there’s probably an Excel expert in it. And no wonder: Businesses are still discovering uses for one of Microsoft’s flagship software suites beyond just bare-bones spreadsheets. Make October the month you become invaluable at work by taking one of these boot camps in Excel and its […]