The bottoms of your feet contain blood vessels right below the skin surface. When exposed to cool air, this will lower your body temperature, making you sleepy. So stick a foot (or both) out of the covers and sleep better.
But, as one YouTuber points out, "what if the monster eats my foot away?
New research reveals that sleep patterns of zebrafish are similar to the slow-wave and REM sleep of humans and other mammals, birds, and lizards. Furthermore, the study suggests that these sleep signatures emerged in the brain of our common ancestor more than 450 million years ago. According to the scientists, a better understanding of how […]
Sleeping late on weekends not only won’t help much when it comes to your sleep debt from the week, it can also lead to weight gain, insulin sensitivity, and nighttime hunger. University of Colorado Boulder sleep physiologist Christopher Depner ran a study involving young adults who were assigned different sleep regimens over a two week […]
Once you’ve cut steak or poultry with some actual quality knives, it’s really tough to go back to those budget blades you bought at the department store a couple of decades ago. Consider that a fair warning about this 5-Piece Professional Damascus Chef’s Kitchen Set. The holiday discount makes it easy to buy for a […]
Concerned about your eyesight? You probably should be. And we’re not just talking about seniors here. Young or old, we’re all at risk of coming down with vision issues Most of us might get a vision test only once every couple of years or so when we get a new pair of glasses – if […]
We love our smartphones and tablets, but we also love to write. For a while now, there hasn’t been a workable solution. Either hook it up to a keyboard (which defeats the purpose of a portable gadget) or resign ourselves to typing on tiny, unresponsive glass icons. Looks like technology has finally caught up to […]