When your body gets cold, your metabolism cranks up. You burn more calories. Thin Ice is making vests, shirts, and insoles containing battery-powered Peltier plates, which become cold when current passes through them. You can control the cooling system with a phone app. The manufacturer estimates that you can burn between 500 and 1000 calories a day wearing the clothing.
The flaw with Thin Ice is that being cold makes you hungry. Your brain will demand food to replace the calories you are burning. Diets don't work if you are hungry all the time. Rob mentioned earlier today that a low carb diet has helped him lose weight. I've been on a low carb diet for almost five years and my weight has stayed down, and I rarely get ravenously hungry.
My grandmother Sophie Pescovitz died when I was 2-years-old so I was blown away to see her in these outtakes from a crazy 1930 newsreel in which she demonstrates a bizarre “weight loss” machine! Bubbie Sophie says with a wink, “Won’t my husband love me now when I get home? You know, they like them […]
The best part of the video is the increasing happiness and confidence you can see on his face as his body transforms. (Isou Dw)
Bill Barnwell topped the scales at 334.7 pounds on January 1, 2105. This year, he’s a little over 200. In this essay he writes about his depression, body image, compulsive eating, and what he did about it. Barnwell describes his compulsive eating as “the fear of missing out.” My compulsive eating had little to do […]
There’s reading for pleasure, and then there’s reading for fuel; absorbing the great ideas in nonfiction books so you can apply them in your own life. In today’s hectic pace, it can be difficult to find the time to do that reading – especially for the entrepreneurs and professionals who can benefit the most from […]
Breaking into the big leagues as a project manager isn’t done overnight, but there are principles that anyone can learn, and they’re applicable to nearly any business. No matter what your field, if there are multiple teams working toward a common goal, you’re going to need a roadmap. The Project Management Professional Certification Training Suite […]
On the one hand, nostalgia is “a corruption of the historical impulse,” according to William Gibson. On the other hand, “Super Mario Bros.” will never not be cool. Luckily, there’s a way to satisfy that retro gaming while still keeping an eye on the future: The GameShell Kit. This thing is simultaneously the last handheld […]