My friend, Mrs. Homegrown of Root Simple, looks at sleep mattresses filled with sand.
Recently a friend and frequent Root Simple commenter who goes by the handle “P” here, sent us an intriguing note. Like us, she lives in the Los Angeles area, and like us, she’s been obsessed with the idea of a mattress alternative for a while. Then she got a lead on an exciting bed option, and she shared it with us, saying basically, “I know this couple that you have to meet. They’ve made a bed out of sand!”
So we went to meet Michael Garcia and Stephanie Wing-Garcia and their sand mattress. They live just a few minutes from our house, in a big, sunny apartment full of beautiful things–and they sleep on a king sized bed which consists of a low wooden platform, a pair of twin-sized canvas mattress casings filled with ground white marble sand, which in turn are topped by an inch thick natural latex mat and a layer of sheepskin.
They love their bed. The idea for it came them in a flash of inspiration, and it has changed their lives. Stephanie credits the bed with healing the excruciating chronic back pain which she’d been suffering from for seven years.
New research reveals that sleep patterns of zebrafish are similar to the slow-wave and REM sleep of humans and other mammals, birds, and lizards. Furthermore, the study suggests that these sleep signatures emerged in the brain of our common ancestor more than 450 million years ago. According to the scientists, a better understanding of how […]
Yesterday, 12 adults in Cologne, Germany climbed into special beds where they will remain for 60 days to help scientists better understand the impact of longterm space flights on the human body.
Sleeping late on weekends not only won’t help much when it comes to your sleep debt from the week, it can also lead to weight gain, insulin sensitivity, and nighttime hunger. University of Colorado Boulder sleep physiologist Christopher Depner ran a study involving young adults who were assigned different sleep regimens over a two week […]
There are a lot of different language apps out there because nobody learns anything the same exact way – especially not something as complex as a new language. For some people, the best way is to dive in and start talking, but that’s easier said than done if you’re not around those natives you aspire […]
There’s movie merch and then there are artifacts – one-of-a-kind items for the true fans only. These 11 items definitely fall into the latter category. We’ve unearthed movie art, props and other fan touchstones from the major nerd franchises of the last 50 years. Gaze upon these Star Wars and Marvel collectibles and don’t worry. […]
No matter what kind of office you work at, there’s probably an Excel expert in it. And no wonder: Businesses are still discovering uses for one of Microsoft’s flagship software suites beyond just bare-bones spreadsheets. Make October the month you become invaluable at work by taking one of these boot camps in Excel and its […]