People snore because they've lost throat muscle tone, says Dr. Mike Dilkes, an ear, nose and throat surgeon in London. In an interview with CBC, he offers an exercise to rebuild your throat muscles:
MD: There's a quick [exercise] you can do: Opening your mouth as wide as you can. Poking your tongue out as far as it'll go, so it hurts. You got to really strain your tongue out. Then you touch tip of your nose with your tongue. Then go south and touch your chin with your tongue. Then go side to side as far as you can. Then, as you're doing this, in a loud voice, sing something familiar like your national anthem.
CO: So if someone does this workout, four or five minutes a day, they'll stop snoring?
MD: If there's no other mechanical obstruction i.e. it's just an age-related problem, then yes — this is a good treatment.
Author and science fiction fan Jared Gray needed a CPAP machine to treat his sleep apnea so he decided to have some maker fun with the machine. So he carved out a foam replica Aliens Facehugger to integrate his CPAP mask. “I’m happy with it as a prototype, but I think it would need additional […]
Northern Illinois University researchers have designed a noise-cancelling pillow for people who sleep near loud snorers. It works using the same principle as noise-cancelling headphones but with an adaptive algorithm that changes with the snore. Noise-cancelling headboards have been available for some time, but according to electrical engineering professor Lichuan Liu who led this new […]
If this little gadget called Airing really does prevent obstructive sleep apnea, then it’s a big deal. The Indiegogo-funded project is described as the first hoseless, maskless, micro-CPAP.
There’s overwhelming support for clean energy, and the planet is giving us more reasons to invest in renewable power sources with every passing year. Even in the most inhospitable areas, wind and solar can provide a good chunk of our power, if not all of it. So why aren’t we all taking advantage of it? […]
It’s no secret that learning about data analytics is one of the best things you can do for your career in an increasingly data-driven world. Through five courses and over 70 lessons, the Data Analytics Expert Certification Bundle will give you the skills you need in order to become your company’s go-to numbers guru, and […]
Anyone who’s ever been fishing can attest to the fact that it can be mind-numbingly boring at times, which is where the intrepid GoFish Cam Wireless Underwater Fishing Camera comes into play. This WiFi-enabled camera will help you catch more fish and have more fun while you’re doing it, thanks to a 1080p lens that […]