People snore because they've lost throat muscle tone, says Dr. Mike Dilkes, an ear, nose and throat surgeon in London. In an interview with CBC, he offers an exercise to rebuild your throat muscles:
MD: There's a quick [exercise] you can do: Opening your mouth as wide as you can. Poking your tongue out as far as it'll go, so it hurts. You got to really strain your tongue out. Then you touch tip of your nose with your tongue. Then go south and touch your chin with your tongue. Then go side to side as far as you can. Then, as you're doing this, in a loud voice, sing something familiar like your national anthem.
CO: So if someone does this workout, four or five minutes a day, they'll stop snoring?
MD: If there's no other mechanical obstruction i.e. it's just an age-related problem, then yes — this is a good treatment.
Author and science fiction fan Jared Gray needed a CPAP machine to treat his sleep apnea so he decided to have some maker fun with the machine. So he carved out a foam replica Aliens Facehugger to integrate his CPAP mask. “I’m happy with it as a prototype, but I think it would need additional […]
Northern Illinois University researchers have designed a noise-cancelling pillow for people who sleep near loud snorers. It works using the same principle as noise-cancelling headphones but with an adaptive algorithm that changes with the snore. Noise-cancelling headboards have been available for some time, but according to electrical engineering professor Lichuan Liu who led this new […]
If this little gadget called Airing really does prevent obstructive sleep apnea, then it’s a big deal. The Indiegogo-funded project is described as the first hoseless, maskless, micro-CPAP.
When it comes to data analytics or deep learning, there’s one language behind the apps and algorithms that power the biggest companies of today: Python. The best part about this tool is that as versatile as it is, it’s actually fairly easy to learn. But mastery? For that, you need more than just a beginners’ […]
Your smartphone’s GPS is a modern necessity for some trips, but how do you use it safely? It’s been a problem ever since phones went mobile. A certain phone mount even shelled out the money for a commercial during the Big Game, so clearly there’s a market for the solution. Turns out there are a […]
There’s reading for pleasure, and then there’s reading for fuel; absorbing the great ideas in nonfiction books so you can apply them in your own life. In today’s hectic pace, it can be difficult to find the time to do that reading – especially for the entrepreneurs and professionals who can benefit the most from […]