People snore because they've lost throat muscle tone, says Dr. Mike Dilkes, an ear, nose and throat surgeon in London. In an interview with CBC, he offers an exercise to rebuild your throat muscles:
MD: There's a quick [exercise] you can do: Opening your mouth as wide as you can. Poking your tongue out as far as it'll go, so it hurts. You got to really strain your tongue out. Then you touch tip of your nose with your tongue. Then go south and touch your chin with your tongue. Then go side to side as far as you can. Then, as you're doing this, in a loud voice, sing something familiar like your national anthem.
CO: So if someone does this workout, four or five minutes a day, they'll stop snoring?
MD: If there's no other mechanical obstruction i.e. it's just an age-related problem, then yes — this is a good treatment.
Author and science fiction fan Jared Gray needed a CPAP machine to treat his sleep apnea so he decided to have some maker fun with the machine. So he carved out a foam replica Aliens Facehugger to integrate his CPAP mask. “I’m happy with it as a prototype, but I think it would need additional […]
Northern Illinois University researchers have designed a noise-cancelling pillow for people who sleep near loud snorers. It works using the same principle as noise-cancelling headphones but with an adaptive algorithm that changes with the snore. Noise-cancelling headboards have been available for some time, but according to electrical engineering professor Lichuan Liu who led this new […]
If this little gadget called Airing really does prevent obstructive sleep apnea, then it’s a big deal. The Indiegogo-funded project is described as the first hoseless, maskless, micro-CPAP.
With the quick-fix appeal of video games and their own cell phones, it can be tough to keep kids focused on supposedly “educational” toys. And while it may seem counter-intuitive to fight tech with more tech, we’re all in when it comes to the Toybox 3D Printer. We’re not sure if anyone had envisioned a […]
Whether you’re an artist, designer or just organizing a photo album, photo editing software is a must. And software designers know it: Platforms like Photoshop and Lightroom have a ton of helpful features, but you’ll pay for them in spades. Luckily, there’s some competition in the photo editing arena. Right now, Skylum’s Luminar software is […]
Who needs a holiday sale? Sometimes there’s no better time than the thick of summer to find deals. We should know – we’ve found ten deep discounts on some must-have items. Whether you’re searching for CBD edibles, exercise gear, chargers or other tech, take a look. But don’t look long – these prices aren’t likely […]