Found on The Kid Should See This: "Neuroscientist Ian Robertson explains the trick behind these perception-changing actions: Rather than trying to become calm — the opposite of anxious — it's much easier to reframe nervous feelings as positive energy."
In this video Fiona Phillips is experiencing anxiety about going on a zipline. Robertson tells her to that she can change that negative emotion into one that's positive by telling yourself "I feel excited."
In the Savvy Pscychologist, clinician Ellen Hendriksen of Boston University's Center for Anxiety and Related Disorders, looks at the profound psychological and physiological impacts of feeling awe, whether it comes… READ THE REST
Feeling a certain way, but not quite sure of the best word for it? The wheel of feelings is a literary (or thereapeutic) tool for lending precision to fear, anger,… READ THE REST
"We found that people who habitually accept their negative emotions experience fewer negative emotions, which adds up to better psychological health," says Iris Mauss, associate professor of psychology at UC… READ THE REST
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