As the old saying goes, "You should sit in meditation for 30 minutes every day. Unless you are too busy, in which case you should meditate for an hour." Since most of us have an endless list of things to do and people to see, carving out quiet time can feel impossible, especially when most of our free moments are squandered scrolling through social media.
Aura is a meditation coach for your smartphone (and you) that helps you practice mindfulness every day. It provides you with short meditation exercises that are scientifically proven to decrease stress and balance out your overactive brain. Aside from gentle reminders to breathe and relax, Aura uses machine learning to tailor your practice around your individual needs and anxiety levels. Its guided sessions can last 3 to 10 minutes, and you can revisit previous sessions any time.
Additionally, Aura tracks changes in your mood over time to paint a detailed picture of your mental health. A lifetime subscription to Aura is available in the Boing Boing Store for 82% off the usual price—a one-time cost of $69.99.
“The general public itself has little or no interest in this Document that could warrant exposing Facebook to the risks that would inevitably accompany disclosure.” — Facebook
Security services firm FireEye says two hacker groups known to be sponsored by the Russian government of Vladimir Putin are waging cyber-attacks currently against European government systems.
The text of the proposed legislation has not been released.
Are you super organized? You’re going to love the Genius Pack G4 and its seemingly limitless, well-placed compartments. Not that organized? You’re still going to love this piece of luggage because it’s so well thought out that it practically does the packing for you. We’ve all tried to stuff a piece of carry-on so full […]
Despite government legislation and improving caller ID technology, robocalls and scam artists are rampant on the phone lines – up to 35 billion a year in the US alone. They can be annoying at best and a financial threat at worst, but there’s a way to take security into your own hands. One good example […]
If you’re a Mac user, you thrive on simplicity. Everything in its place and a place for everything. Unsurprisingly, there’s a ton of great organizational apps out there for Mac, and now someone’s had the great idea to bundle them all together. Whether you’re running a demanding business or just getting through the day to […]