Although regular meditation has been shown to ease physical stress and reduce immune system activation, many people have embraced it as a powerful way to support their mental health. Mindfulness techniques like meditation and conscious breathing are powerful tools that can be used by anyone, and newcomers shouldn't feel intimidated to try them.
If you've never meditated before or have found it difficult to fit into your life, Welzen's 5-day program can help you develop your practice from scratch. Whether you're looking for a daily commitment or just need a breather on certain tough days, Welzen offers a wide variety of subject-specific guided sessions, as well as a new 10-minute mediation every day. They have meditations to match your current mood, so you can enhance your focus when you're feeling positive, and lift your spirits when the end of the day can't come soon enough.