Although regular meditation has been shown to ease physical stress and reduce immune system activation, many people have embraced it as a powerful way to support their mental health. Mindfulness techniques like meditation and conscious breathing are powerful tools that can be used by anyone, and newcomers shouldn’t feel intimidated to try them.
If you’ve never meditated before or have found it difficult to fit into your life, Welzen’s 5-day program can help you develop your practice from scratch. Whether you’re looking for a daily commitment or just need a breather on certain tough days, Welzen offers a wide variety of subject-specific guided sessions, as well as a new 10-minute mediation every day. They have meditations to match your current mood, so you can enhance your focus when you’re feeling positive, and lift your spirits when the end of the day can’t come soon enough.
You can pick up a lifetime subscription to Welzen in the Boing Boing Store for $49.
A remarkable easter egg from the Windows 95 era, fully anticipating what became of the world’s most beautiful operating system. The developers of Office 95 left an interesting little easteregg with a name which does seem a little unsettling. I am exploring this easteregg and showing it in this video.
That massive Equifax data breach on September 7, 2017, shocked everyone, but a year and a half later, where the data of all those 143 million Equifax users ended up is still a mystery.
The event will be Apple’s first major announcement in 2019.
What do Facebook, Twitter, YouTube and Google all have in common? Somewhere in their framework, they all use MySQL, that most versatile (and free!) of database management systems. And they’re not alone. If your company or the one you’d like to work for wrangles data (and who doesn’t?), they’re going to need someone with a […]
There’s a reason you’re hearing about the gig economy in every other business story these days. More than ever, people are finding income from more than one source. And if you find the right one, a side hustle can do more than just pad your pockets – it can allow you to finally get paid […]
High-def cameras are available to anyone and for much less than they were just a decade ago. Even the phones in our pockets can be used to shoot and edit short films. It’s never been easier to be a filmmaker, providing you have the technique. Enter the Film & Cinematography Mastery Bundle, an online boot […]