In the Savvy Pscychologist, clinician Ellen Hendriksen of Boston University’s Center for Anxiety and Related Disorders, looks at the profound psychological and physiological impacts of feeling awe, whether it comes from looking up at the expansive night sky or hearing an incredible musical performance. She reflects on scientific evidence that awe makes us "feel small" and humble, nicer, and expands our worldview, all of which seem like fairly obvious effects. But Hendriksen also points to a recent curious study published in the journal Emotion showing that "awe is linked to decreased inflammation." The University of Toronto researchers had examined whether amusement, compassion, contentment, joy, love, pride, and awe resulted in "lower levels of a marker of inflammation called interleukin-6, or IL-6, which has been linked to diseases as diverse as rheumatoid arthritis, lupus, and diabetes." From the Savvy Psychologist:
Why on earth might standing on a mountaintop connect with our levels of inflammation? One hypothesis is that proinflammatory cytokines like IL-6 lead to physical and social withdrawal—curling up in your den and resting speeds recovery from illness or injury more quickly than pushing through. By contrast, awe triggers the opposite: an urge to explore and experience more. It’s unclear whether awe reduces inflammation or reduced inflammation makes us seek out awe, but either way, the two seem to be linked.
"Awe: The Most Incredible Emotion and Its Spectacular Effects"
Here's the scientific study: "Positive affect and markers of inflammation: discrete positive emotions predict lower levels of inflammatory cytokines" (Emotion)
The Decoy Effect is a simple but powerful trick that marketers use to influence you to buy something that is bigger or more expensive than you need or want. I fall for this every time I go to the movies and think I’m going to buy the medium popcorn but end up getting the large […]
Trying to see the world through someone else’s eyes is a great way to build empathy and understanding between people. Turns out, this approach — when taken literally — also works with robots. Researchers from the University of Bourgogne, University of Trento, and their colleagues used a head-mounted display to put people “inside” a robot […]
Oregon governor Kate Brown signed a bill that excuses public school students for taking “mental health days” just as they are excused for other illnesses. The bill was spearheaded by youth activists. From the Associated Press: (Eighteen-year-old Hailey) Hardcastle, who plans to attend the University of Oregon in the fall, said she and fellow youth […]
If your office works at all, it uses Microsoft Office. Those icons for Word, PowerPoint, and Outlook are as familiar around some workplaces as the coffee machine. So familiar, in fact, that they get taken for granted – and rarely used to their full potential. Whether you need a crash course in the essential tools […]
It’s a great time to be a maker. 3D printers are on store shelves for anyone to buy, and coder kits like Arduino and Raspberry Pi are letting kids as young as 9 or 10 dive into the Internet of Things. Here are a few examples of our favorite tech toys, all priced low enough […]
Want to make a hit? The right software is out there for anyone, but any music producer will tell you that finding the right sound can still take time and talent. Still, the right tools are a great shortcut, which makes this Synth & Sound Pack Bundle absolutely priceless. And now that it’s on sale […]