For years a friend has been telling my diet was hurting my general demeanor.
Last year I stopped ignoring her and switched to a diet more like what is described in this study.
I will never be Mr. Cheerful, but it really did help.
A randomized controlled trial published in the journal PLOS ONE finds that symptoms of depression dropped significantly among a group of young adults after they followed a Mediterranean-style pattern of eating for three weeks. Participants saw their depression "score" fall from the "moderate" range down to the "normal" range, and they reported lower levels of anxiety and stress too.
Alternatively, the depression scores among the control group of participants — who didn't change their diets — didn't budge. These participants continued to eat a diet higher in refined carbohydrates, processed foods and sugary foods and beverages. Their depression scores remained in the "moderate severity" range.
"We were quite surprised by the findings," researcher Heather Francis, a lecturer in clinical neuropsychology at Macquarie University in Sydney, Australia, told NPR via email. "I think the next step is to demonstrate the physiological mechanism underlying how diet can improve depression symptoms," Francis said.
If a tiny piece of blotter can change your whole world outlook, everything else we eat must be pretty impactful too.
I’m not an engineer, but I can’t stop watching this hypnotic and oddly satisfying video of tying rebar.
The Australian Acoustic Observatory project, described by its creators as a kind of “Google Street View of sound,” is a new acoustic sensor network of hundreds of microphones and digital audio recorders distributed across multiple remote ecosystems on the continent. The solar-powered system will record animal and natural sounds continuously for 5 years. According to […]
Is your brain a machine? Are your thoughts and feelings just malware of the mind? (And what “really” is a machine, anyway?) John and Eva referee the transhumanist fight of the century. In the blue corner, we have Eva meeting founder and Bryan Johnson, CEO of Kernel, straight from his office in LA. And in […]
With all the revolutionary tech that’s out there, it’s pretty sad that finding a simple stud in your wall can feel like dowsing for water. This can be equally true whether you’re using a magnetic finder and it’s reliance on “feel,” or an electronic unit that can give fuzzy readings (especially when the batteries are […]
Do you have any Star Wars fans on your list? Given the reach and output of its new corporate masters these days, it might be easier to ask if there’s anyone out there who isn’t a Star Wars fan. So let’s narrow it down further: Do you know a Star Wars fan who likes to […]
There’s much ado about coffee brewing methods these days, but most of us – at least on the busy weekdays – just want our morning joe to be consistent, easy, and most of all, fast. If that sounds like anyone on your Christmas list, they’re going to get a lot of mileage out of the […]