Taking care of yourself is certainly trendy, but that doesn't mean everyone is doing it. Or at least, that doesn't mean everyone is doing it in ways that will really, truly care for their mental and physical health. That's where sleep comes in. Quality, quantity, and consistency in your sleep patterns will improve your life in almost every way.
Between work, blue light, relationship anxiety, and everyday adulting, our brains are frazzled. Relaxation and restful sleep can be hard to come by, but this feature-packed highly-rated meditation app will help anyone seriously chill out.
Relax Melodies is a doctor- and neuropsychologist-recommended sleep and meditation app that combines soothing sounds, bedtime stories, breathing techniques, body-mind exercises, and more to help you overcome insomnia, tinnitus, night-time anxiety, and daily stress. And if you somehow can't find the right audio for your needs, you can create your own, thanks to the very-cool DIY soundscape feature.
As recently as 2018 it was the most positively reviewed app in the history of the App Store, currently holding a strong 4.8 stars with over 180k ratings, not to mention the nearly 280k reviews and 4.6 stars in the Google Play store. That's a whole lot of people experiencing the most relaxed nights of their lives.
Get half off a lifetime subscription to the beloved Relax Melodies Meditation App for $124.99 and bring some calmness to your day anywhere, anytime from your iOS, watchOS, or Android device.
Hackers tried to break into the World Health Organization earlier in March, as the COVID-19 pandemic spread, Reuters reports. Security experts blame an advanced cyber-espionage hacker group known as DarkHotel. A senior agency official says the WHO has been facing a more than two-fold increase in cyberattacks since the coronavirus pandemic began.
Additional $15M will go to third parties and nonprofits
The death toll in Italy’s coronavirus outbreak today passed 1,000. Schools throughout Italy are completely shut down, which is reportedly driving a surge in internet traffic as bored kids forced to stay indoors turn to online games.
There are plenty of productive ways to spend time while stuck indoors. While it’s undoubtedly fun to binge all 15 seasons of Supernatural or sink days of playtime into an Overwatch campaign, learning something new is definitely a more meaningful and long-term beneficial use of open hours. And if you’re going to invest time in […]
Yoga studios are closed nationwide. The irony is that between the anxieties of the outside world and those popping up inside your very own home with everyone trapped indoors, there’s probably never been a time where yoga’s calming zen was more vital and needed. Rather than just throwing in the yoga mat and subjecting family […]
The workers aren’t inside their physical business space anymore. So why should business technology still be under that roof either? In fact, more and more businesses have been making this migration for a while now, moving all their digital infrastructure to the world’s two largest cloud services platforms, Amazon Web Services (AWS) and Microsoft’s Azure. […]