We all understand the healing powers of music. Putting on your favorite songs, zoning out, and letting the immersive sensation wash over you and carry you away is part of music's universal appeal.
And the link between music and feeling good isn't just anecdotal. In four separate research trials, music therapy was found to reduce signs of depression. Another study found music helped reduce pain and disability in those with chronic pain; while even more research learned that music-based relaxation improves sleep quality in those with sleep disorders.
The kit itself is very simple. In addition to the Wave app, you receive a pair of premium over-ear headphones as well as Wave's revolutionary Bolster, a combination cushion-slash-backboard-slash-massager that serves as the heart of the Wave system.
Once you pair the app and connect your headphones to the Bolster, then all you have to do is lay against it, put on the headphones, dial up one of Wave's meditation albums, and hit play.
Constructed with a premium memory foam material and microsuede cover, the Bolster creates physical vibrations that pulse evenly throughout your body in sync with the beats of the meditation tracks, allowing you to feel more present in the exercise.
And Wave isn't just about firing up some Enya. Their tracks combine the power of music with guided meditation to produce original works that help you feel empowered, inspired, and relaxed. Their music is scored and composed to each specific meditation, creating a unique sonic journey that leads both your mind and body to a deeper calm.
Forbes called the Wave package "a totally new approach to traditional mindfulness practices." Now, you can experience the fully immersive power of Wave at $30 off its original price, now just $169.99.
Prices are subject to change.