You can't "boost" your immune system with "health food," nor would you want to

Your immune system has two approaches: the first wave is a bunch of attacks that make your body less hospitable to germs, like a fever, mucous, and achy lethargy (which keeps you at home, away from opportunistic infectious agents); the second is a tailored antibody attack that kicks in about ten days later. Read the rest

Why all scientific diet research turns out to be bullshit

The gold standard for researching the effects of diet on health is the self-reported food-diary, which is prone to lots of error, underreporting of "bad" food, and changes in diet that result from simply keeping track of what you're eating. The standard tool for correcting these errors comparisons with more self-reported tests. Read the rest