A study conducted by Harvard Med School researchers has concluded that a 16-hour fast prior to long-distance travel can cause the brain's circadian clock to reset, beating jetlag:
Normally, the body's natural circadian clock in the brain dictates when to wake, eat and sleep, all in response to light. But it seems a second clock takes over when food is scarce, and manipulating this clock might help travelers adjust to new time zones, they said.
"A period of fasting with no food at all for about 16 hours is enough to engage this new clock," said Dr. Clifford Saper of Harvard Medical School, whose study appears in the journal Science.
He said a person from the United States traveling to Japan must adjust to a 11-hour time change.
"Because the body's clock can only shift a small amount each day, it takes the average person about a week to adjust to the new time zone. And, by then, it's often time to come home," Saper said in a statement.
Link
(via /.)
The massive scale and force of the ongoing bushfires in Australia is hard to comprehend.
“To the world leaders and those in power, I would like to say that you have not seen anything yet. You have not seen the last of us, we can assure you that. And that is the message that we will bring to the World Economic Forum in Davos next week.” In the Swiss city […]
This is some pretty amazing and highly rare video — seldom do you get footage of five, count ’em FIVE, California mountain lions all hanging out together. The big cats were captured on home surveillance video, in a rare gathering of the typically solitary critters.
More and more people are flocking to a wide variety of careers in IT, thanks mostly to the high pay, plentiful advancement opportunities, and an exciting atmosphere that offers new challenges every day. The only problem is that this high demand means competition can be fierce if you’re entering the job market for the first […]
Going to the beach is almost always an enjoyable experience, but trekking back through your house on the way to the shower can leave a trail of sand the quickly saps the day of its sunny fun. Thankfully this BeachBox: Portable Shower & Storage unit has you covered the next time you hit the beach. […]
When it comes to immediately grabbing a reader’s attention in any medium, few things are more important than picking the perfect font—regardless of whether you’re advertising your brand online or in print. The MyFonts Monotype Fresh Font Bundle offers over 50 handcrafted fonts from one of the world’s most revered typeface companies, and it’s available […]
