Biomechanist Katy Bowman uses the metaphor of nutrients – and nutritious movement vs. junk food movement – to unpack what’s not working for most of us about our modern lifestyle.
Turns out that even those we consider “active” spend most of their time sedentary, according to research. And our shoes, furniture, pillows and other props mean that we are not getting the full range of motion – the essential movement nutrients – out of the limited activity that we do.
This video is a decent entry point into Katy Bowman’s eco-system. She’s also written eight books and published piles of free content on her blog. You can even watch a video tour of her house showing the movement-hacks the family has made around their home.
Once you start thinking about movement from an ancestral point of view – what our bodies evolved to expect – you won’t be able to go back to the exercise/not exercise dichotomy.
At a followup visit a year after Elizabeth Moreno had a disk removed to successfully treat her crippling pain, her doctor asked her to leave a urine sample; a few months later, Sunset Labs LLC of Houston sent her a bill for $17,800.
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When it comes to redesigning or renovating a living space, envisioning changes before they occur can be tricky for most. Thankfully, the web is home to tools that can remove some of the guesswork, like Live Home 3D Pro for Mac. This app lets you create detailed and furnished floor plans for everything from sheds and […]
For many startups and fledgling businesses, web hosting — and the fees associated with it — can take a sizeable chunk out of the company budget and limit growth down the road. But, that’s not to say there aren’t hosts out there who can get your site online while staying within your budget. Arch Hosting is a […]
The web is a big place, but it’s by no means infinite where domain names are concerned. New domain seekers, in particular, are feeling the burn as .com domain names become increasingly saturated, forcing many to choose a second-rate domain name or rename their brand entirely.Opting for a .tech domain not only affords you a […]