Q: How does it work? Walk us through the process.
A: I decided that every time that I wanted a cigarette, I would turn on my DS and play some Pokémon. But the thing about going from two packs a day to cold turkey is that at first, you always want a cigarette. So the first three days, I did nothing but play Pokémon non-stop. My routine was to sleep extra late (because if I'm not awake, I'm not craving a smoke), play Pokémon for about 8 hours with breaks to stretch and eat, read Pokémon walkthroughs, F.A.Q.s, strategies, and websites, and then sleep. Experience has shown me from previous attempts to quit smoking that the hardest thing is to be around other smokers. Unfortunately for me, every single one of my friends that I see on a regular basis are smokers. So for those first few days, I went into seclusion, locking myself in my room and not answering my phone. After the initial push, it just required the willpower to keep playing Pokémon instead of smoking.