Tim Harford investigates the field of "happynomics" through which economists attempt to devise policies that make people happier, and does an excellent job of sorting the evidence-based approaches from the trendy rubbish that's part ideology and part wishful thinking. Bottom line: beware the "focusing illusion"; count your blessings to reverse your habituation to the good things in life; set things up so that doing the things you want is easier than doing the things that make you unhappy, and, finally, understand that you probably can't be happy all the time.
If this stuff interests you, I strongly recommend Stumbling on Happiness, an excellent book about the state of psychiatric research into happiness by Daniel Gilbert, head of Harvard's psych department.
The focusing illusion was splendidly captured by a pair of questions asked of college students by researcher Norbert Schwartz and others: “How happy are you?” and “How many dates did you have last month?” The research team discovered that people having a lot of dates also say they’re feeling very happy – but only if asked about the dates first. If the happiness question comes first, there’s a far smaller correlation between the answers. Those students asked initially about their love lives continued to think about them when pondering their happiness. Otherwise they might have been worrying about money, career or exams.
The focusing illusion lies in wait for us whenever we make a decision. Nattavudh “Nick” Powdthavee, an economist and author of The Happiness Equation, says that we have to try to “look beyond what’s salient about an experience”. Don’t just think about the obvious when making decisions; think about how day-to-day life is likely to change as a result – if it changes at all.
The four lessons of happynomics
(Image: Happiness / 20100117.7D.02031.P1.L1.BW / SML, See-ming Lee, CC-BY-SA)
In a new scientific study, McGill University researcher Jay Olson combined stage magic with psychology to make people think that an fMRI machine (actually a fake) could read their minds and implant thoughts in their heads. Essentially, Olson and his colleagues used “mentalist” gimmicks to do the ESP and “thought insertion” but convinced the subjects […]
For around US$115 for two hours, you can rent a friend via Tokyo company Client Partners. (No, this isn’t code for prostitution.) From Chris Colin’s article in The Week: As we nibble at pork with ginger, (rent-a-friend) Yumi cheerfully tells me about the gigs she has had since joining Client Partners. (The six-year-old agency is […]
Roky Erickson is the founder of pioneering Texan psychedelic band the 13th Floor Elevators, an outfit that emerged in mid-1960s from Austin’s underground scene and influenced bands ranging from ZZ Top and Primal Scream to The Flaming Lips and Queens of the Stone Age.
Those of us who love music wish we could listen to it 24/7. But it’s impossible when we’re trying to converse with our friends, or when are swimming in the local pool.That is, until now. The KOAR Bone Conduction Bluetooth Headset, now 48% off, has changed the audio game.Made with lightweight titanium memory metal, this headset boasts patented bone conduction technology to transport sound […]
It’s one thing to enjoy dinner at home and a nice glass of Cabernet Sauvignon with your best friend, Netflix, but it’s another thing entirely to make that meal from scratch and get that wine delivered right to your doorstep.But what if we told you there’s a way to make this possible? To keep your social life, […]
Having to pack and drag your stuff through security can put quite the damper on your vacation plans. Thankfully, we’ve got your back with one way to make traveling more painless: the Jumper Overnighter Travel Bag.This compact bag is so lightweight that you can effortlessly carry it, and fit it into any overhead compartment. But just […]