Why do you sabotage yourself when trying to break bad habits?
Why do you so often fail at removing bad habits from your life?
You try to diet, to exercise, to stop smoking, to stop staying up until 2 a.m. stuck in a hamster wheel of internet diversions, and right when you seem to be doing well, right when it seems like your bad habit is dead, you lose control. It seems all too easy for one transgression, one tiny cheating bite of pizza or puff of smoke, and then it’s all over. You binge, calm down, and the habit returns, reanimated and stronger than ever.
You ask yourself, how is it possible I can be so good at so many things, so clever in so many ways, and still fail at outsmarting my own vice-ridden brain? The answer has to do with conditioning, classical like Pavlov and operant like Skinner, and a psychological phenomenon that’s waiting in the future for every person who tries to twist shut the spigot of reward and pleasure – the extinction burst, and in this episode we explore how it works, why it happens, and how you can overcome it.
GET YOU ARE NOT SO SMART: Download – iTunes – Stitcher – RSS – Illustration by Corie Howell
Michael Graziano, a psychologist, lost 50 lbs in 8 months by experimenting on himself to see how different dietary choices affected his feelings of hunger, reasoning that the major predictor of weight control isn’t calories consumed versus calories burned — but the extent to which your unconscious mind exerts pressure on you to eat more […]
If you have ever shared an opinion on the internet, you have probably been in an internet argument, and if you have been in enough internet arguments you have likely been called out for committing a logical fallacy, and if you’ve been called out on enough logical fallacies in enough internet arguments you may have […]
Why do people blush? Darwin studied the phenomenon of reddened cheeks and necks as a response to embarrassment and wrote, “Blushing is the most peculiar and most human of all expressions.” And, unlike a smile or laughter, a blush can’t be faked. David Robson wrote an article on BBC.com about new research that suggests that […]
You travel around a lot. It might be that jet set life from New York to LA to London to Tokyo, or it might be back and forth from the coffee shop to the office, or from the kitchen to the couch. Any which way, you’re mobile and that’s the way to live. When you […]
It’s 2016 and we like our technology really small. Our phones fit in our pockets, our remotes are lighter than ever, and even our cars seem to be shrinking. So your new drone shouldn’t be an exception. This Axis VIDIUS Drone is 21% off right now and it’s so little, your biggest problem won’t be […]
You’ve heard the news: cyber security is the new and very scary frontier. Hackers are out there just waiting for you to relax for a second and let them in. But that’s not going to happen to you. With a lifetime premium subscription to ZenMate VPN, you’re completely protected from anyone out there who wants […]