Why do you sabotage yourself when trying to break bad habits?
Why do you so often fail at removing bad habits from your life?
You try to diet, to exercise, to stop smoking, to stop staying up until 2 a.m. stuck in a hamster wheel of internet diversions, and right when you seem to be doing well, right when it seems like your bad habit is dead, you lose control. It seems all too easy for one transgression, one tiny cheating bite of pizza or puff of smoke, and then it’s all over. You binge, calm down, and the habit returns, reanimated and stronger than ever.
You ask yourself, how is it possible I can be so good at so many things, so clever in so many ways, and still fail at outsmarting my own vice-ridden brain? The answer has to do with conditioning, classical like Pavlov and operant like Skinner, and a psychological phenomenon that’s waiting in the future for every person who tries to twist shut the spigot of reward and pleasure – the extinction burst, and in this episode we explore how it works, why it happens, and how you can overcome it.
GET YOU ARE NOT SO SMART: Download – iTunes – Stitcher – RSS – Illustration by Corie Howell
A trio of scholars who study the psychology and philosophy of science have written a fantastic paper for Springer’s Sythese looking at the way that climate change conspiracy theorists construct their view of the world, and how these conspiracy theories contain self-contradictory theses (like the idea that climate change can’t be predicted and the idea […]
Princeton University psych prof Susan Fiske published an open letter denouncing the practice of using social media to call out statistical errors in psychology research, describing the people who do this as “terrorists” and arguing that this was toxic because of the structure of social science scholarship, having an outsized effect on careers.
When Benjamin Franklin wanted someone to like him, he’d ask that person to do him a favor, because he noticed that people who’d done him a nice turn would rationalize this by assuming that they’d done so because they liked him, and so they’d continue to do him other favors in the future based on […]
#1. A-Audio Legacy Noise Cancelling Headphones with 3-Stage Technology The A-Audio Legacy Headphones are the Boing Boing Store’s best seller this month, and it’s easy to see why. With 40mm drivers, powerful circuitry, and memory foam padded circumaural ear cups, these are clearly super high-quality headphones. Plus, the patented 3-Stage Technology lets you toggle between passive […]
Vaping is getting more mainstream by the day, which means there’s been an influx of quality yet affordable vaporizers on the market. We’re particularly excited about the APX Wax Vaporizer Kit, which is an easy-to-use, high-quality vape that works with both dry herbs and waxy concentrates.If you’re a beginner trying to get into vaping, the APX […]
When you’ve had a long day and it’s time to unwind, there’s a lot you can do to relax: drink some tea, take a shower or even read a book. But there’s one thing that’s essential to a comfortable night’s rest—and that’s investing in some really good sheets. Enter Bamboo Bed Sheets. These quality sheets retail for $120, but […]