This striking visual profile of a worker at the gargantuan Magnitogorsk Iron and Steel Works by director Evgenii Bakirov features Vladimir, The Metallurgist. The Russian title (горновой [the mountain]) is Vladimir's nickname.
Vladimir has no Instagram, never watched a rap-battle, and did not hear anything about the word "hype." Vladimir - the mountain. But he does not have to climb the mountains - his work is much more difficult ... The film was created with the support of our production, and the director of THE Vi, Dmitry Sukhov.
If you want swole arms cut like tree trunks, you start savaging the curl bars. If you want to sculpt a tight, firm core, you have lots of planking and bridges in your future. So what do you do if you want to knock out that double chin? Or put a little added definition into […]
Considering the state of our world, it probably shouldn’t come as a surprise to find lots and lots of people pushed to their breaking point. Anxiety and stress are often constant companions during the best of times. But now, with fear and frustration running rampant, it’s easy to be subsumed by all the distractions and […]
Most of us aren’t constantly beset by poor posture. But all it takes is some subtle misalignment while you’re doing serious hours behind the wheel driving or working away at a desk to do a real number on your back. In fact, most of us are so unaware of the mechanics of good posture that […]