NPR talked to scientists who say that the benefits of drinking tons of water are overrated, and that you don't need to carry a water bottle for a stroll around the park -- "Just drink when you're thirsty."
Myth No. 1: Drink Eight Glasses Each Day
Scientists say there's no clear health benefit to chugging or even sipping water all day. So where does the standard advice of drinking eight glasses each day come from? "Nobody really knows," says Dr. Stanley Goldfarb, a kidney expert at the University of Pennsylvania.
Myth No. 2: Drinking Lots of Water Helps Clear Out Toxins
The kidneys filter toxins from our bloodstreams. Then the toxins clear through the urine. The question is, does drinking extra water each day improve the function of the kidneys?
"No," says Goldfarb. "In fact, drinking large amounts of water surprisingly tends to reduce the kidney's ability to function as a filter. It's a subtle decline, but definite."
“A sneezing monkey, a walking fish and a jewel-like snake are just some of a biological treasure trove of over 200 new species discovered in the Eastern Himalayas in recent years,” reports the World Wildlife Foundation today.
Three scientists won the world’s top science prize today, for their “mechanistic studies of DNA repair.” Their work mapped how cells repair deoxyribonucleic acid (DNA) to prevent damaging errors from appearing in genetic information. Tomas Lindahl, Paul L. Modrich and Aziz Sancar today received the Nobel Prize in Chemistry for “having mapped and explained how […]
Maciej Ceglowski (previously) spoke to a O’Reilly’s Strata Big Data conference this month about the toxicity of data — the fact that data collected is likely to leak, and that data-leaks resemble nuclear leaks in that even the “dilute” data (metadata or lightly contaminated boiler suits and tools) are still deadly when enough of them […]
Watching Netflix, Hulu or other streaming services can unfortunately be difficult while traveling outside the US. Rather than bypass these restrictions with the help of a complex and slow VPN, choose a faster and simpler solution with Getflix. Instead of rerouting all your Internet traffic through a different server, this handy service only routes the […]
Shake, stir, and muddle your way to delicious homemade cocktails with this must-have bar set. Expect only the finest quality tools from MakersKit — enabling you to unleash your inner mixologist.Top 12 Favorite Things of 2014, Sunset MagazineQuart-size vintage-style Mason jar shakerRetro double jigger for accurate measurementsStrainer & spouts for a mixologist-style smooth pourHardwood muddler […]
The Lytro Illum dares to be different, boasting even more robust features than its first generation predecessor and a sleek design reminiscent of professional DSLRs. What’s so cool about it? Most cameras capture the position of light rays, producing a statoc 2D image.