[E]ven if you are meeting current physical activity guidelines by exercising for one hour per day (something few Americans manage on a consistent basis), that leaves 15 to 16 hours per day when you are not being active. Does it matter how you spend those hours, which account for more than 90% of your day? For example, does it matter whether you spend those 16 hours sitting on your butt, versus standing or walking at a leisurely pace? Fortunately or unfortunately, new evidence suggests that it does matter, and in a big way.
...to quote researcher Marc Hamilton, sitting too much is not the same as exercising too little. (if you take only one thing from this post, let it be that quote from Dr Hamilton).
Obamacare has some significant structural problems, all stemming from the way it gives the whip-hand to insurance companies, who get to demand ever-larger sums from both the government and Obamacare users; nevertheless, the ability to get insurance makes an enormous difference for people contemplating starting innovative businesses and stepping away from big, lumbering corporations that […]
3 NHS hospitals under the Northern Lincolnshire and Goole NHS Foundation Trust have been infected by “a virus” that administrators detected on Sunday; the hospitals are on limited operations and turning away patients until the hospitals can “isolate and destroy” the malware.
With a 20 percent increase in patients during the Major League Baseball playoff games in Chicago, the Advocate Illinois Masonic Medical Center is preparing for a very busy World Series weekend there. Of course they expect alcohol-related injuries, from falls to DWI-related auto accidents, but cardiac issues are also expected to drive emergency room visits […]
Holiday shopping is in full swing, and the Striiv Touch is one of the best gift ideas I’ve landed on. Its simple design works for females and males, and its wide range of features makes it suitable for even the non-fitness enthusiasts in your life.Unlike traditional fitness trackers, the Striiv Touch also acts as a smartwatch. It […]
The Pocket Tripod PRO had massive Kickstarter success in 2013, raising almost $85,000 in a single month. But this isn’t just another case of pre-release product hype. This ingenious little device folds out from a credit-card-shaped plastic slab into a sturdy stand with a surprisingly wide range of motion. In portrait orientation, your phone slides […]
Loot Crate is a totally different kind of subscription service that mails subscribers monthly boxes filled with curated geek, pop culture, and gamer paraphernalia. Its cult following awaits a box every month filled with everything from bobble heads to T-shirts to special edition collectibles. But nothing gets Loot Crate fans as excited as the limited […]