[E]ven if you are meeting current physical activity guidelines by exercising for one hour per day (something few Americans manage on a consistent basis), that leaves 15 to 16 hours per day when you are not being active. Does it matter how you spend those hours, which account for more than 90% of your day? For example, does it matter whether you spend those 16 hours sitting on your butt, versus standing or walking at a leisurely pace? Fortunately or unfortunately, new evidence suggests that it does matter, and in a big way.
...to quote researcher Marc Hamilton, sitting too much is not the same as exercising too little. (if you take only one thing from this post, let it be that quote from Dr Hamilton).
A new report out today from the Centers for Disease Control and Prevention says cancer is now the leading cause of death in California and 21 other states, surpassing heart disease. Back in the early 2000s, only Alaska and Minnesota lost more lives to cancer than heart disease. And back in the 1950s, heart disease […]
Remember when Texas governor Rick Perry and the GOP state government led an unprecedented assault on women’s reproductive health in the name of preventing abortions, using dirty tricks to pass an unconstitutional law that led to a boom in unsafe home abortions and a black market for day-after pills, while ending Planned Parenthood’s vital cancer-screening […]
If you’re like us, packing and unpacking are two of your least favorite aspects of traveling. Specifically with multi-destination trips, our suitcases usually end in wrinkled clothing, toothpaste stains, and a misplaced deodorant.The good news is that we’ve found a suitcase that eliminates the disastrous effects of packing and unpacking: The Rolo Travel Bag ($42.99). You essentially use it […]
Finding quality icons is a challenge for designers, and can also get pretty costly if you use them often. And when you’ve got a lot to do, the last thing you want to spend your time on is creating new icons from scratch That’s why we recommend using the Noun Project ($49). Noun Project is a site […]
While Netflix and Hulu have seemingly dominated the streaming market with their limited selections, we’ve looked a little outside the box and found something pretty great as an alternative. SelectTV combines all the content of cable with the convenience of streaming, and it’s affordable too.SelectTV is an online subscription service that packs an impressive library of over […]