This article in Scientific American
titled "Can sitting too much kill you?
" is the boost I need to get off my butt and make a treadmill desk.
[E]ven if you are meeting current physical activity guidelines by exercising for one hour per day (something few Americans manage on a consistent basis), that leaves 15 to 16 hours per day when you are not being active. Does it matter how you spend those hours, which account for more than 90% of your day? For example, does it matter whether you spend those 16 hours sitting on your butt, versus standing or walking at a leisurely pace? Fortunately or unfortunately, new evidence suggests that it does matter, and in a big way.
...to quote researcher Marc Hamilton, sitting too much is not the same as exercising too little. (if you take only one thing from this post, let it be that quote from Dr Hamilton).
Scientist Steve Mould developed an eye twitch, and in this video, he explains how and why it happens. Some of the causes include fatigue, over-exercise, and too much caffeine.
Dr. Shigeaki Hinohara died last month at age 105. Over his long life, he helped many others achieve long lives by popularizing annual medical checkups and by sharing what he knew, which was one of his tips for longer living:
Oriental Rat Flea (Xenopsylla cheopis) SIZE: Up to 1/6 in (4 mm) FAMILY: Pulicidae HABITAT: Near rats, their primary food source DISTRIBUTION: Worldwide, particularly tropical and subtropical climates, but some temperate zones as well MEET THE RELATIVES: The cat flea, Ctenocephalides felis, is a relative, as is the dog flea C. can is—but in the […]
Toaster ovens are the perfect appliance for small things like toasted sandwiches and roasted garlic (try it!), but anything more involved usually requires a full-sized conventional oven.However, despite its small size, the Wolfgang Puck Pressure Oven can handle anything from baked pastries to broiled meats. This kitchen appliance has a minimal countertop footprint, and cooks […]
The Pry.Me Bottle Opener holds tens of thousands of times its own weight, and you can pick one up now from the Boing Boing Store.This remarkable keychain is considerably smaller than any of your keys, but don’t let that fool you: it can easily open any bottle, and could even tow a trailer full of […]
Guaranteeing your privacy online goes way beyond checking the “Do Not Track” option in your browser’s settings. To ensure that your internet activity is totally hidden from Internet Service Providers, advertisers, and other prying eyes, take a look at Windscribe’s VPN protection. It usually costs $7.50 per month, but you can get a 3-year subscription […]