I didn’t know I had knots in my calves, but I did. I spend a lot of time at the computer, and I play some video games, which means that I tense my calves involuntarily and and they get knotted.
When I started working out about a year ago, I hired a trainer. The end of each training session included a massage treatment with a foam roller. That’s when I learned that I had knots, because the roller made my calves feel better.
Its nice if you have someone else to “roll you out,” but you can also put the roller between your calves and the floor and roll yourself back and forth, using your body weight to apply pressure. You can also use it on your back and arms.
It’s also improved the “restless leg syndrome” for two people I know.
I have the 36 inch version, which is bulky. I think the 18 inch version would do just as well.
-- Carl Mixon
j/fit Super High Density Foam Rollers: $14 – $35 depending on size
It’s the end of an era, sort of: Fraunhofer IIS, the developers of the MP3 audio compression format, announced that they are ceasing their licensing program. In a blog post, spokesman Matthias Rose says that it’s had a good 20-year run and is obsolete. But it’s also true that the decoding patents expired last year, […]
Freddy deBoer writes that he’s been telling the same joke for years about Silicon Valley’s only product, which might be universalized as “At last, a way to verb with nouns on the internet!” But the social-media techopoly is stable, now, and so the venture capitalists have moved on to the three terrible trends that will […]
Alex Wood is an addict but won’t give up his smartphone. But he has five strategies for limiting its control over him: “I used to wake up tired. My body would ache and my head felt sore, like waking up with a hangover. Finally, I took control, like attending an AA class for addicts, I […]
Yes, yes there is. The ultraportable Twisty Glass Mini boasts all of the simplicity of its forebear, while fitting just a little bit better in your pocket.The Mini is perfect for casual smokers, and anyone who doesn’t have the patience or fine motor skill for rolling papers. This piece keeps the convenient design of its older […]
Learning to code is a perfect way to grow your technical sophistication, and open up a host of new career options. But since most “learn to code” initiatives focus heavily on web development, it can be tough to find good resources for general-purpose computer science outside of a 4-year degree program. To get a broad […]
While many newer smartphones boast decent water resistance, most of us are still stuck with the kind of handsets that need to spend the night in a bowl of rice when they get wet. If you want to enjoy your favorite podcasts in the shower but are holding out for your next phone upgrade, this […]