I didn’t know I had knots in my calves, but I did. I spend a lot of time at the computer, and I play some video games, which means that I tense my calves involuntarily and and they get knotted.
When I started working out about a year ago, I hired a trainer. The end of each training session included a massage treatment with a foam roller. That’s when I learned that I had knots, because the roller made my calves feel better.
Its nice if you have someone else to “roll you out,” but you can also put the roller between your calves and the floor and roll yourself back and forth, using your body weight to apply pressure. You can also use it on your back and arms.
It’s also improved the “restless leg syndrome” for two people I know.
I have the 36 inch version, which is bulky. I think the 18 inch version would do just as well.
-- Carl Mixon
j/fit Super High Density Foam Rollers: $14 – $35 depending on size
I asked Amy Parness, the co-founder of Sparkle Labs, maker of fantastic educational electronics kits, to write a Medium post about gender and the business of being a maker business person. Her terrific essay calls out the problems with “pink girly engineering kits.” From Medium:
Zero UI is the new term for “invisible interfaces”—what happens in the future when all the clicking and tapping and typing is history: “If you look at the history of computing, starting with the jacquard loom in 1801, humans have always had to interact with machines in a really abstract, complex way.” [Fast Company]
CEO Dick Costolo will resign, to be replaced in the interim by Jack Dorsey
Lean Project Management, as the name suggests, is a popular method for wasting less time and effort over the duration of a project. By focusing on prioritizing tasks, Project Managers are able to boost productivity, meet goals, and, inevitably, impress the execs. This exam prep course is led by the accredited Management and Strategy Institute, […]
This Smartphone Photo Lens Kit arms you with six unique smartphone photography accessories, so you can take high-quality and well-composed photos of any subject from small insects to expansive landscapes.6 unique lensesRolls up neatly for transportTripod for stabilitySmall lenses attach seamlessly with magnetMicroscope and 8x telephoto lenses attach with a case (case attaches to phone)Lens wallet […]
Inspired by the universality of symbols, the founders of Noun Project began to collect thousands of hand-drawn icons. The concept has since transformed into a massive digital collection of 150,000+ unique icons that fuel the work of designers every day. Spend less time crafting icons and more time putting amazing designs out into the world with […]