Two and a half years ago Arianna Huffington fainted from exhaustion, hitting her head on the way down. She had to get five stitches near her eye. Shortly after the accident, she became an advocate for getting more sleep.
Here she is at the TED Women conference telling attendees about the benefits of sleep. Yes, it's pretty obvious that a lack of sleep isn't good, but it's really hard to make a commitment to get enough sleep. Now that my kids are a little older, is been easier for me to get between seven and eight hours of sleep a night, and the biggest benefit for me is a reduced sense of stress throughout the day.
[U]nfortunately, for men sleep deprivation has become a virility symbol. I was recently having dinner with a guy who bragged that he had only gotten four hours sleep the night before. And I felt like saying to him -- but I didn't say it -- I felt like saying, "You know what? If you had gotten five, this dinner would have been a lot more interesting."
Good news everyone: those superbugs we’re all so afraid of? They’re evolving to be immune to a number of those popular alcohol-based hand sanitizers we all assumed would help to keep us from getting sick. Nature’s amazing! Seriously though, the planet is totally trying to kill us for all the shit we do to it. […]
We’ve all used Excel at some point in our careers, but chances are most of us have only scratched the surface of what this ubiquitous program can do. From automating simple tasks to presenting data through beautiful charts and PivotTables, Excel brings a ton of utility to the table that can make a huge impact […]
Traveling isn’t always the most comfortable experience, but at least you have your music to keep you company on those long flights. That is, until your chatty neighbor and that crying baby three seats over drown out your playlist. These Paww WaveSound 3 Noise-Cancelling Bluetooth Headphones block up to 20 decibels of audio, so you can […]
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