When Yale psych professor Laurie Santos offered a course in how to be happy -- based on the latest peer-reviewed science -- she hoped that a reasonable number of students would sign up (after all, the literature suggested that there is an epidemic of depression, anxiety and suicidal ideation among US college students); the course was the most successful in Yale's history, with one in four students enrolling
Santos's course is now an online course available through Coursera.
“The Science of Well-Being” taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice. The first part of the course reveals misconceptions we have about happiness and the annoying features of the mind that lead us to think the way we do. The next part of the course focuses on activities that have been proven to increase happiness along with strategies to build better habits. The last part of the course gives learners time, tips, and social support to work on the final assignment which asks learners to apply one wellness activity aka "Rewirement" into their lives for four weeks.
The Science of Well-Being [Laurie Santos/Coursera]
Myrmecophiles are parasitic beetles that use chemical cues to fool ants into bringing them into their nests and regurgitating food into their mouths, diverting the colony's bounty of semi-digested ant-chow from the queen and her babies to their own hungry guts. Ant Lab shows us how a Xenodusa beetle can con Camponotus ants into a […]
I'm heading to the east coast next week, first for a lecture series in NYC for Columbia University (including a conversation with Radiolab's Jad Abumrad about Big Tech, monopolies and democratic technology); and from there I'm headed to Pennsylvania for a talk about my novel Walkaway at Swarthmore, on Sept 28 from 7-9PM at the […]
If you’re not an academic or scientist, then you probably have no idea how off kilter research scholarship has become.
As more companies leverage cloud technology to unite and streamline their operations, the need for capable IT pros increases. But, as any IT guru will tell you, demand alone won’t get your foot in the door to this lucrative field. If you want to cash in on the demand and build a thriving IT career, […]
iOS 12 is finally here, which means now is the best time for aspiring developers to throw their hats into the app development game. While app development can be tricky for some, you can take an intuitive, beginner-friendly approach to understanding app creation and Apple’s latest iOS platform with the iOS 12 & Xcode 10 Bootcamp, […]
It might still be September, but the holiday season will be here before you know it, which means now is the time to think about where you want to vacation to—and what to do once you get there. To this end, we’ve scoured the Web and tracked down a number of travel hacking ebooks, gadgets, […]