When Yale psych professor Laurie Santos offered a course in how to be happy -- based on the latest peer-reviewed science -- she hoped that a reasonable number of students would sign up (after all, the literature suggested that there is an epidemic of depression, anxiety and suicidal ideation among US college students); the course was the most successful in Yale's history, with one in four students enrolling
Santos's course is now an online course available through Coursera.
“The Science of Well-Being” taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice. The first part of the course reveals misconceptions we have about happiness and the annoying features of the mind that lead us to think the way we do. The next part of the course focuses on activities that have been proven to increase happiness along with strategies to build better habits. The last part of the course gives learners time, tips, and social support to work on the final assignment which asks learners to apply one wellness activity aka "Rewirement" into their lives for four weeks.
The Science of Well-Being [Laurie Santos/Coursera]
In Internet Filtering and Adolescent Exposure to Online Sexual Material, two researchers from the Oxford Internet Institute reveal their empirical findings on the efficacy of porn filters -- the online systems that are supposed to stop users from seeing sexual images, videos, and text.
A team at MIT’s Department of Mechanical Engineering and Department of Civil and Environmental Engineering have created a set of foldable, 3D printed robots that are doped with magnetic particles that are precisely aligned during printing; when triggered by a control-magnet they engage in precise movements: grabbing, jumping, rolling, squeezing, etc.
America's health care is totally screwed up, Part Ten Gazillion: in many cases, the medicines your doctor prescribes are cheaper than the co-pay your health insurance charges, which means that if you just buy the meds instead of charging them to insurance, you save money.
Summer’s here, which brings not only warmer weather but also the unsettling realization that the year is more than halfway over. So, for those who weren’t as productive as they would have liked during the first half of 2018, we’ve rounded up 5 skill course bundles you can start learning today to help you finish […]
It’s good to be proactive, but when it comes to preparing for an emergency situation, one of the most important items you can pack is a flashlight. After all, whatever else you include in your kit won’t be of much use if you can’t see what you’re doing. The Viper 1000-Lumen Tactical Flashlights not only […]
Chances are you took a handful of language classes in high school, and aside from a smattering of conjugations and vocabulary words, the only things you likely remember are the dry, rehearsed sentences that did little to make you speak like a true native. If you’re still hoping to learn a new language but want […]