From Seth Roberts blog:
A to-be-published meta-analysis in the American Journal of Clinical Nutrition supports my view that animal fat is nowhere as bad as we’ve been told a thousand times. It says:
During 5–23 y of follow-up of 347,747 subjects, . . . intake of [more] saturated fat was not associated with an increased risk of CHD [coronary heart disease], stroke, or CVD [cardiovascular disease]. The pooled relative risk estimates that compared extreme quantiles of saturated fat intake were 1.07 (95% CI: 0.96, 1.19; P = 0.22) for CHD, 0.81 (95% CI: 0.62, 1.05; P = 0.11) for stroke, and 1.00 (95% CI: 0.89, 1.11; P = 0.95) for CVD.
Emphasis added. One aspect of the results suggested that studies that found an positive association (more fat, more disease) were more likely to be published than those that didn’t find an association or found a negative association. Which means these numbers may underestimate the good effects.
I guess I'll keep frying my eggs in bacon grease!
How bad is animal fat?
Liam Williams was given money by the BBC to explain the success and culture of YouTube vloggers. A search for the next megastar vlogger finds an unlikely victor in struggling comedian, Liam, who must undertake a series of challenges in order to win a £10,000 prize. Along the way, several successful YouTubers give him help […]
Most of history exists for us only in black and white. As a kid, we had a black and white TV because it was all we could afford. I grew up watching The Wizard of Oz every year in the 1960s and had no idea it was a color film.At least that exists in color […]
Most YouTube videos have at least a few views: the uploader making sure it works and applying basic edits. But zero views? That’s a special class of film: automated, forgotten, mistaken, baffling, beautiful. Astronaut will show them to you. [via MeFi] Today, you are an Astronaut. You are floating in inner space 100 miles above […]
All the filters in the world won’t save your smartphone pics from a shaky hand. To really step up your mobile photography game, you’ll need some kind of mount to hold it steady. You could buy a smartphone attachment for a conventional camera tripod, but who wants to carry that kind of gear everywhere they […]
The forced transition from analog to digital TV signals was probably met with relative indifference from people with Netflix subscriptions and the “I don’t even own a TV” snoots. But anyone living in the vast swaths of the country that don’t have guaranteed high-speed internet, broadcast TV is a perfectly valid (and 100% free) way […]
When Apple revealed the new MacBook in 2016, one of the biggest issues raised with the notebook’s new design (aside from ire over the slew of new adapters you’d inevitably have to buy) was the removal of one of its most beloved proprietary features, the magnetic charging cable. Thankfully, third-party peripheral makers have taken up […]