From Seth Roberts blog:
A to-be-published meta-analysis in the American Journal of Clinical Nutrition supports my view that animal fat is nowhere as bad as we’ve been told a thousand times. It says:
During 5–23 y of follow-up of 347,747 subjects, . . . intake of [more] saturated fat was not associated with an increased risk of CHD [coronary heart disease], stroke, or CVD [cardiovascular disease]. The pooled relative risk estimates that compared extreme quantiles of saturated fat intake were 1.07 (95% CI: 0.96, 1.19; P = 0.22) for CHD, 0.81 (95% CI: 0.62, 1.05; P = 0.11) for stroke, and 1.00 (95% CI: 0.89, 1.11; P = 0.95) for CVD.
Emphasis added. One aspect of the results suggested that studies that found an positive association (more fat, more disease) were more likely to be published than those that didn’t find an association or found a negative association. Which means these numbers may underestimate the good effects.
I guess I'll keep frying my eggs in bacon grease!
How bad is animal fat?
Liam Williams was given money by the BBC to explain the success and culture of YouTube vloggers. A search for the next megastar vlogger finds an unlikely victor in struggling comedian, Liam, who must undertake a series of challenges in order to win a £10,000 prize. Along the way, several successful YouTubers give him help […]
Most of history exists for us only in black and white. As a kid, we had a black and white TV because it was all we could afford. I grew up watching The Wizard of Oz every year in the 1960s and had no idea it was a color film.At least that exists in color […]
Most YouTube videos have at least a few views: the uploader making sure it works and applying basic edits. But zero views? That’s a special class of film: automated, forgotten, mistaken, baffling, beautiful. Astronaut will show them to you. [via MeFi] Today, you are an Astronaut. You are floating in inner space 100 miles above […]
Bamboo has lots of uses beyond just being panda food. Things like bikes, roads, scaffolding, and musical instruments are made from the fast-growing grass. But unless you are participating in a tropical-themed LARP, you probably wouldn’t want a shirt made from bamboo stalks. So why do bamboo bed sheets make any sense? Because yarn extracted from […]
If you want to work in tech, but don’t have any desire to code web apps to help businesses sell things to other business, you might want to consider a career in cybersecurity. Judging from the apparent complete infiltration of Russian hackers in American cyberspace, it seems fair to speculate that there’s a major shortage of […]
All moms are different. But all moms like getting flowers on Mother’s Day, and that’s a fact (not, however a fact we can document in any fashion.) Instead of getting chewed out for forgetting to call her on the second Sunday of May, you can take care of it ahead of time with Teleflora’s flower […]