From Seth Roberts blog:
A to-be-published meta-analysis in the American Journal of Clinical Nutrition supports my view that animal fat is nowhere as bad as we’ve been told a thousand times. It says:
During 5–23 y of follow-up of 347,747 subjects, . . . intake of [more] saturated fat was not associated with an increased risk of CHD [coronary heart disease], stroke, or CVD [cardiovascular disease]. The pooled relative risk estimates that compared extreme quantiles of saturated fat intake were 1.07 (95% CI: 0.96, 1.19; P = 0.22) for CHD, 0.81 (95% CI: 0.62, 1.05; P = 0.11) for stroke, and 1.00 (95% CI: 0.89, 1.11; P = 0.95) for CVD.
Emphasis added. One aspect of the results suggested that studies that found an positive association (more fat, more disease) were more likely to be published than those that didn’t find an association or found a negative association. Which means these numbers may underestimate the good effects.
I guess I'll keep frying my eggs in bacon grease!
How bad is animal fat?
Read Elspeth Reeve’s fabulous article about Pizza, one of the most popular Tumblogs, the “secret lives” of Tumblr Teens, and mistakes made. It has everything. The wonderful creativity of the users; its incomprehensible architecture; the emergent support mechanisms; the toxic call-out culture; and everything ultimately, inevitably being ruined after Yahoo buys it. Then it happened. […]
Tanner Stokes of Herp Derp fame has done it again. He invented what we have all longed for, since the internet began: an effective way to shut people up. “Plasma ball destroys the web.” Yes, friends, Tanner’s latest creation is the answer to unfriendly YouTube comments, harassing or abusive Facebook posts, douchey viral ads, you […]
These delightful images were created to celebrate an annual food and culture festival in Brazil.
You never know when new projects, ideas or opportunities can drop into your lap at a moment’s notice. That may require you to learn a new programming language like Python. Or maybe you need a primer on 3D game development. Or you might realize you could use a serious brush-up on iOS mobile creation.Point is, […]
Isn’t it about time to stretch what your Mac can do? I mean, you’ve got plenty of great programs now…but don’t you think you could use some new tools to get your creative, analytical and organizational juices really flowing? It’s spring, so we cleaned up a whole bunch of super-cool apps lying around and packaged […]
In the world of app development, there’s no greater arena to find success than with Android users. About 80% of the smartphones in use today worldwide operate on the Android operating system, so if you build a great app that Android users love, you’re an international rock star. You’ll be able to make sure your […]