From Seth Roberts blog:
A to-be-published meta-analysis in the American Journal of Clinical Nutrition supports my view that animal fat is nowhere as bad as we’ve been told a thousand times. It says:
During 5–23 y of follow-up of 347,747 subjects, . . . intake of [more] saturated fat was not associated with an increased risk of CHD [coronary heart disease], stroke, or CVD [cardiovascular disease]. The pooled relative risk estimates that compared extreme quantiles of saturated fat intake were 1.07 (95% CI: 0.96, 1.19; P = 0.22) for CHD, 0.81 (95% CI: 0.62, 1.05; P = 0.11) for stroke, and 1.00 (95% CI: 0.89, 1.11; P = 0.95) for CVD.
Emphasis added. One aspect of the results suggested that studies that found an positive association (more fat, more disease) were more likely to be published than those that didn’t find an association or found a negative association. Which means these numbers may underestimate the good effects.
I guess I'll keep frying my eggs in bacon grease!
How bad is animal fat?
As U.S. headlines bombard us with proof of how low humanity can go, here’s a look at a happy, peaceful, and prosperous country — The Netherlands — to remind us that it is actually possible for the human race to get it right. If people want to change present circumstances through liberal ideals, it’s helpful to look […]
Hi Kid,On Election Night, you went to bed crying, and this time, I couldn’t fix it. Like half the country, you thought you would be going to bed with your candidate as the president-elect. I wiped away a big, globby tear from the end of your nose, proud of you for caring so deeply about your […]
A few weeks ago my good friend John Park created a video demonstration of how to hack the famous Happy Chewbacca mask to trigger your very own audio files. And when my sister Christina told me she was building a Chewbacca-Pinata costume for her son, I naturally shared John’s video with her.What my sister ended up creating was […]
These days, there’s definitely no shortage of touchscreen gloves available, but the key is finding ones that consistently work well. These iGloves Touchscreen Gloves are super reliable, and are on sale for just $11.99.Super comfortable and functional, these gloves will keep your hands warm and still let you use any touchscreen, from phones to tablets. The iGloves’ […]
The Black Friday Mac Bundle 2.0 is one of the Boing Boing Store’s best-selling Mac bundles yet, and it’s about to come to an end. If you don’t get your copy now, here’s what you’ll be missing:This bundle comes packing 9 top-rated Mac apps in one package, at the hugely discounted price of just $23.99. […]
The Boing Boing Store’s Gift Guide is full of ideas for pretty much anyone in your life like hipster ice cub trays, Xbox controllers, Halo Boards, and even diamond necklaces. As always, all products in the Boing Boing Store come at great discounts, too. Shop by price bucket starting at under $20. Under $20:Bloxx Jumbo Ice Trays […]