Yogurt, bread, beer, kimchi, wine, cheese, miso, kraut, and vinegar are among the many foods that are produced with the aid of microorganisms. Those are living beasties of a type that we ordinarily try to remove from what we eat. This cookbook is full of fermentation recipes. It presents a unified theory of "live-culture foods," a way of connecting their different methods in order to understand why fermentation is a Good Thing, and why there should be more of it.
Fermentation is fairly easy to do. It can self-correct many beginner's errors. It is definitely a slow-food process, but at the same time, a low-effort process since the bugs do most of the work. The recipes here are starter ones, broad in scope, easy to do, just to get you going. The appendix contains a good roundup of sources for a large variety of live cultures. You can find deeper more complex recipes in specific books, but here in one slim volume is a great introduction to how to ferment. At least once, you should make your own yogurt, bread, beer, kimchi, wine, cheese, miso, kraut, and vinegar. Find what you do well and make more of it.
More importantly, ferment something new.
Sandor Ellix Katz
2003, 200 pages
By eating a variety of live fermented foods, you promote diversity among microbial cultures in your body.
I know of no food that is without some tradition of fermentation.
Hamid Dirar has identified eighty distinct fermentation processes in The Indigenous Fermented Food of the Sudan, a book describing an incredible array of ferments that result in consumption of every bit of animal flesh and bone.
Don't forget to comment over at Cool Tools.
And remember to submit a tool!
Eli Livingston’s $23 viynl Big Chap bank is a beaut (I bought one last week when I saw it in person in a store): the whole sculpt is awesome, but the tinted/clear-plastic brain-casing is just the best.
Calyx is a famous, heroic, radical ISP that has been involved in groundbreaking litigation — they were the first company to ever get a secret Patriot Act warrant unsealed, fighting for 11 years to overturn the gag order.
After failing to install Linux on a recent Lenovo laptop, a Reddit user claims to have received a short reply from Lenovo’s support team: “This system has a Signature Edition of Windows 10 Home installed. It is locked per our agreement with Microsoft.”
If you own a dog, you’ve most likely heard of BarkBox – the monthly subscription box for dogs. What started as a simple idea to try out the subscription model on pet owners has since developed a cult following of dog lovers. If you haven’t given it a try yet, this one month free deal is the […]
With the iPhone headphone jack having gone by the wayside, we’re excited about the addition of the FRANKLIN Bluetooth Headphones in our store. These headphones are foldable so they’re easy to carry around, but most importantly, they pack impressive sound. Our biggest struggle with Bluetooth headphones is the worry of them dying at the worst moment. This pair lasts an impressive 8-10 […]
Evan Kimbrell, founder of the digital agency Sprintkick, recently released a series of online courses that feature some of the best advice we’ve come across. These courses are well worth your time, and will save you from making many typical mistakes down the line if you ever want to start your own business.With this Business […]