Linda Stone (who coined the phrase "continuous partial attention") has noticed that people hold their breath and breathe shallowly when answering email, a phenomenon she'd dubbed "email apnea." She's posted a little rumination on the long-term health impacts of impaired email breathing.
I wanted to know -- how widespread is email apnea*? I observed others on computers and BlackBerries: in their offices, their homes, at cafes. The vast majority of people held their breath, or breathed very shallowly, especially when responding to email. I watched people on cell phones, talking and walking, and noticed that most were mouth-breathing and hyperventilating. Consider also, that for many, posture while seated at a computer can contribute to restricted breathing.
Does it matter? How was holding my breath affecting me?
I called Dr. Margaret Chesney, at the National Institute of Health (NIH). Research conducted by Dr. Margaret Chesney and NIH research scientist Dr. David Anderson demonstrated that breath-holding contributes significantly to stress-related diseases. The body becomes acidic, the kidneys begin to re-absorb sodium, and as the oxygen (O2), carbon dioxide (CO2), and nitric oxide (NO) balance is undermined, our biochemistry is thrown off.
People are so boring! A new study shows there are only four clusters of personality. Why bother talking to folks? Via Ars Technica: People love taking online quizzes; just ask Buzzfeed and Facebook. A new study has sifted through some of the largest online data sets of personality quizzes and identified four distinct “types” therein. […]
Great Whites travel months to visit what The San Francsico Chronicle describes as a “shark lair” in the Pacific Ocean. Mystified scientists took a deeper look.
Design studio Kurzgesagt – In a Nutshell animated how it may be possible to build a lunar base with today’s technology. They based the video on articles in New Space: The Journal of Space Entrepreneurship and Innovation. See you on the dark side?
The human eye is a beautiful, incredible thing, but it’s far from perfect, especially when it comes to examining objects up close. Capable of magnifying objects up to 1,000 times, this portable microscope camera lets you see wonders hidden to your regular vision, and it’s on sale today for $38.99. Don’t let its compact size fool […]
There’s no shortage of apps available for your Mac, and, while it’s great to have options, this overabundance makes it difficult to find the apps worth installing on your computer. Thankfully, there’s the Pay What You Want: The Ultimate Mac Bundle ft. 2Do to simplify the process, which boasts 10 of the best Mac apps out […]
Sleek, minimalist, and convenient, Apple’s AirPods are a popular pick for those looking to upgrade to Bluetooth audio, but not everyone can afford the hefty $160 price tag. Whether you’re on a budget or just want something a little different, we’ve rounded up four pieces of audio gear that make for convenient Bluetooth listening, and […]