Linda Stone (who coined the phrase "continuous partial attention") has noticed that people hold their breath and breathe shallowly when answering email, a phenomenon she'd dubbed "email apnea." She's posted a little rumination on the long-term health impacts of impaired email breathing.
I wanted to know -- how widespread is email apnea*? I observed others on computers and BlackBerries: in their offices, their homes, at cafes. The vast majority of people held their breath, or breathed very shallowly, especially when responding to email. I watched people on cell phones, talking and walking, and noticed that most were mouth-breathing and hyperventilating. Consider also, that for many, posture while seated at a computer can contribute to restricted breathing.
Does it matter? How was holding my breath affecting me?
I called Dr. Margaret Chesney, at the National Institute of Health (NIH). Research conducted by Dr. Margaret Chesney and NIH research scientist Dr. David Anderson demonstrated that breath-holding contributes significantly to stress-related diseases. The body becomes acidic, the kidneys begin to re-absorb sodium, and as the oxygen (O2), carbon dioxide (CO2), and nitric oxide (NO) balance is undermined, our biochemistry is thrown off.
Scientists drilled into the Chixclub crater in the Gulf of Mexico to learn more about the end of the mesozoic era. They learned more than they expected, reports Katherine Kornei in The New York Times. The first day of the Cenozoic was peppered with cataclysms. When the asteroid struck, it temporarily carved a hole 60 […]
Get over it! Despite the mockers and complainers, and even attempts to make it illegal to perambulate while looking at your own damned phone, science concludes that the risks of it are negligible. As part of the mandated study, the DOT conducted an in-depth review of written crash narratives in the city between 2014 and […]
Typically, marine photography is done in rich, saturated color — the better to show off the riot of life beneath the waves. But the photographer Christian Vizl has done it in high-contrast black and white, producing eerily intense ways of re-seeing marine life. You can see the work on his site, and in his new […]
Breaking into the big leagues as a project manager isn’t done overnight, but there are principles that anyone can learn, and they’re applicable to nearly any business. No matter what your field, if there are multiple teams working toward a common goal, you’re going to need a roadmap. The Project Management Professional Certification Training Suite […]
On the one hand, nostalgia is “a corruption of the historical impulse,” according to William Gibson. On the other hand, “Super Mario Bros.” will never not be cool. Luckily, there’s a way to satisfy that retro gaming while still keeping an eye on the future: The GameShell Kit. This thing is simultaneously the last handheld […]
The field of data analytics can get intimidating, even for business professionals who constantly rely on it. But at its heart, its purpose is to simplify. To take mounds of information and distill their insights into a single clear picture. Currently, the go-to software for painting that picture is Tableau. And if you want to […]