"Every time you switch your attention from one target to another and then back again, there’s a cost," Cal Newport said in a New York Times interview. "This switching creates an effect that psychologists call attention residue, which can reduce your cognitive capacity for a non-trivial amount of time before it clears." Newport has a new book that explores this and related ideas, called Digital Minimalism.
From the New York Times:
The second rule is to “embrace boredom.” The broader point here is that the ability to concentrate is a skill that you have to train if you expect to do it well. A simple way to get started training this ability is to frequently expose yourself to boredom. If you instead always whip out your phone and bathe yourself in novel stimuli at the slightest hint of boredom, your brain will build a Pavlovian connection between boredom and stimuli, which means that when it comes time to think deeply about something (a boring task, at least in the sense that it lacks moment-to-moment novelty), your brain won’t tolerate it.
Matt Haughey moved into a new home with a lot of deadbolts. Rather than carry around a jangling morning star of keys, he decided to re-key everything. It took less than a day. I researched getting a locksmith to come out, but it would run hundreds of dollars in their time plus you can only […]
For years we’ve had silverfish darting around our guest bathroom floor. I bought some silverfish traps (little cardboard boxes with sticky goo to ensnare them) and they helped, but didn’t stop them. In 2017 I read that lavender oil is a good silverfish repellent. It’s only for a small bottle on Amazon, so I decided […]
From OneDrive to Slack, there are numerous ways to store files online. Because many platforms offer a certain amount of free storage, it makes sense to mix and match. However, spreading your files across multiple apps can make things very confusing. Rethink Files offers a simple solution. By connecting to all your other cloud storage […]
Winter can be a difficult time of year for golfers. Between the freezing temperatures and frequent snow showers, maintaining your handicap can seem almost impossible. When the fairways are frozen solid, the PhiGolf simulator lets you practice at home. This device captures every nuance of your swing to provide virtual coaching. Better still, you can […]
Photoshop is one of the most widely used photo editing tools out there, to the point that it’s the default program designers think of whenever they need work done. Small wonder, too: The flagship software in Adobe’s creative suite is very powerful — if you know how to use it. There is a lot to […]