People don't procrastinate because they are lazy, says Dr. Piers Steel, author of The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done. “It’s self-harm,” he told The New York Times.
Dr. Fuschia Sirois, professor of psychology at the University of Sheffield, agrees. “This is why we say that procrastination is essentially irrational,” she told the Times “It doesn’t make sense to do something you know is going to have negative consequences... People engage in this irrational cycle of chronic procrastination because of an inability to manage negative moods around a task.”
From the article:
Procrastination isn’t a unique character flaw or a mysterious curse on your ability to manage time, but a way of coping with challenging emotions and negative moods induced by certain tasks — boredom, anxiety, insecurity, frustration, resentment, self-doubt and beyond.
In fact, there’s an entire body of research dedicated to the ruminative, self-blaming thoughts many of us tend to have in the wake of procrastination, which are known as “procrastinatory cognitions.” The thoughts we have about procrastination typically exacerbate our distress and stress, which contribute to further procrastination, Dr. Sirois said.
But the momentary relief we feel when procrastinating is actually what makes the cycle especially vicious. In the immediate present, putting off a task provides relief — “you’ve been rewarded for procrastinating,” Dr. Sirois said. And we know from basic behaviorism that when we’re rewarded for something, we tend to do it again. This is precisely why procrastination tends not to be a one-off behavior, but a cycle, one that easily becomes a chronic habit.
Image: New Africa/Shutterstock
Leonardo Da Vinci kept a to-do list. The thing that struck me was his interest in seeking out experts to teach him and show him how to do things. This list is from 1490 or so. [Calculate] the measurement of Milan and Suburbs [Find] a book that treats of Milan and its churches, which is […]
In Rest: Why You Get More Done When You Work Less (published in 2016, just out in paperback), Alex Soojung-Kim Pang painstakingly investigates the working lives of the likes of Charles Darwin and finds that history's most productive high-performers were working about four hours a day and slacking off the rest of the time: napping, […]
My latest Locus column is "How to Do Everything (Lifehacking Considered Harmful)," the story of how I was present at the birth of "lifehacking" and how, by diligently applying the precept that I should always actively choose how I prioritize my time, I have painted my way into a (generally pleasant) corner that I can't […]
If you’re part of the maker community, you know Make:. Though Make: magazine is off the shelves as of this year, the eBooks and resources put out by Maker Media are still a fantastic resource for the new generation of tinkerers, hackers, and robotics geeks. If you’re in that tribe, listen up: they’ve released a […]
Life isn’t getting any less hectic, and pressure cookers are a quick, healthy solution for a growing number of kitchens. But if you thought your Instant Pot was versatile, there’s a major upgrade on the market: The Yedi 9-in-1 Total Package Instant Programmable Pressure Cooker. If you’ve somehow never used a pressure cooker before, try […]
When it comes to data analytics or deep learning, there’s one language behind the apps and algorithms that power the biggest companies of today: Python. The best part about this tool is that as versatile as it is, it’s actually fairly easy to learn. But mastery? For that, you need more than just a beginners’ […]